Yoga for Runners

Yoga for Runners

Vinyasa
Level 1-2
20 Minutes

Improve your running performance and recovery time with stretches and movements designed to circulate warmth, flush out lactic acid, and release muscle tension. Close class with a guided savasana.

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Improve your running performance and recovery time with stretches and movements designed to circulate warmth, flush out lactic acid, and release muscle tension. Close class with a guided savasana.

Props: none

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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