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Core Fluidity Hatha Class
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More Details
Bring enhanced mobility into the core and spine with this warming practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in poses encourage a calming of the mind and nervous system as the body expands.
Props: cushion (optional)
Teacher:
Kreg Weiss
Audio Languages:
English
Subtitles:
English
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