How to Access Your Subconscious Mind in 4 Steps

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“Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert Einstein

How to Access your Subconscious Mind?

Exercise: Access your Subconscious Mind in 4 Steps

  1. Relax

Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. Find a place where you won’t be disturbed. Sit or lie down in a comfortable place. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. If you’re lying down, roll your shoulder blades down your back to support the heart. Place the hands at your sides palms up, and let the legs and ankles splay out. Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you.

  1. Listen

Listen to the sound of your breath. If your breath is fast and choppy, slow it down by taking long, slow breaths. This calms the mind. Listen to the sound of your heart beating in sync with the natural rhythms of your body. The more you listen and focus on the breath, the more you’ll arrive in the moment, at ease, letting go of thoughts.

  1. Find Guidance

Using a guided meditation or a yoga nidra recording can be a powerful way to encourage visualization and deeper meditation. Better yet, seek out a teacher. Guided meditations will help you set your intention for what you want to work on, from dealing with trauma to fulfilling dreams, getting rid of bad habits, etc.

Guided meditations can often be found free through many different apps. Another option is brain wave music, which moves the hemispheres of the brain into alpha, delta and theta states, which help to de-program old thought patterns.

  1. Be Consistent

The more frequent you practice, the better. Find the time of day that resonates with you most and stick to it. Want to complement your practice even more? Restorative yoga is incredibly beneficial for relaxation.

Accessing your subconscious can help change your harmful thought patterns and take you out of feeling like you’re living life on autopilot. With a regular practice, you’ll enjoy a new sense of well-being, passion and purpose.

Learn how to access the subconscious mind with this E-motion toolkit full-length video

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Accessing the Subconscious Mind

In our day-to-day lives, we’re constantly in an alert, conscious state of mind. In the beta state, our brains are very active as we navigate through the day, sometimes feeling like we are on autopilot as we form our experiences. In this active beta state, our brain is over-stimulated, which in yoga is often referred to as “the monkey mind.” Here, everything comes to us as doubts, fears, to-dos, emotions, and it can really cloud our minds and trains of thought.

Studies have shown that in our conscious state, we’re only using between 1 and 5 percent of our brain’s resources. So if we’re only functioning at 1 to 5 percent, how are we really living our lives with true purpose? Where’s the other 95 to 99 percent?

The answer is found in our powerful subconscious, where the alpha, delta and theta states provide us with calm, deep relaxation and dreamlike states. The subconscious is where the magic happens, and where the imagination is stored. This state is where we can de-program our thought processes of doubt and fear, and where we tap into our authentic self without the judgment and criticism of our conscious state interfering.

Dr. Bruce Lipton of Stanford University says that the subconscious mind “ultimately casts the deciding vote” on how much abundance, happiness and success you will experience. He also claims that the subconscious is “one million times more powerful” than your conscious mind.



Scientists Find the Mind Has Power to Manipulate Matter

A groundbreaking new experiment shows the power of the mind to influence matter.

The Institute of Noetic Sciences (IONS), founded in 1973 by astronaut Edgar Mitchell, has for decades been at the forefront of scientific research into psychic phenomena and the nature of consciousness. Much of their study has been around psychophysical phenomena or the ways in which our mind or consciousness affects the physical world of matter. In a new experiment, scientists added a novel element from the world of quantum physics which may prove to be quite significant.

Dr. Dean Radin the chief scientist at IONS and the head of the study said, “It has been said that there are strange things associated with quantum mechanics that are very similar to strange things associated with psychic phenomena.”

“The two things in quantum mechanics that are often called ‘weird’ because they’re strange, involve a property called non-locality, which means that objects even though they’re separated in space, are somehow still connected. This is what Einstein called ‘spooky action at a distance,’ and it took roughly 60 years for scientists to figure out ways of telling whether or not things really were connected in a non-local way. So, now we not only know that is a fact but there are technologies being used that use this property of non-locality.”

“So that’s one thing, the second thing in quantum mechanics is the notion that the observer simply by observing a system can change its behavior,” he said.

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