How to Access Your Subconscious Mind in 4 Steps

How to Access Your Subconscious Mind in 4 Steps

“Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert Einstein

How to Access your Subconscious Mind?

Exercise: Access your Subconscious Mind in 4 Steps

  1. Relax

Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. Find a place where you won’t be disturbed. Sit or lie down in a comfortable place. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. If you’re lying down, roll your shoulder blades down your back to support the heart. Place the hands at your sides palms up, and let the legs and ankles splay out. Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you.

  1. Listen

Listen to the sound of your breath. If your breath is fast and choppy, slow it down by taking long, slow breaths. This calms the mind. Listen to the sound of your heart beating in sync with the natural rhythms of your body. The more you listen and focus on the breath, the more you’ll arrive in the moment, at ease, letting go of thoughts.

  1. Find Guidance

Using a guided meditation or a yoga nidra recording can be a powerful way to encourage visualization and deeper meditation. Better yet, seek out a teacher. Guided meditations will help you set your intention for what you want to work on, from dealing with trauma to fulfilling dreams, getting rid of bad habits, etc.

Guided meditations can often be found free through many different apps. Another option is brain wave music, which moves the hemispheres of the brain into alpha, delta and theta states, which help to de-program old thought patterns.

  1. Be Consistent

The more frequent you practice, the better. Find the time of day that resonates with you most and stick to it. Want to complement your practice even more? Restorative yoga is incredibly beneficial for relaxation.

Accessing your subconscious can help change your harmful thought patterns and take you out of feeling like you’re living life on autopilot. With a regular practice, you’ll enjoy a new sense of well-being, passion and purpose.

Learn how to access the subconscious mind with this E-motion toolkit full-length video

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Accessing the Subconscious Mind

In our day-to-day lives, we’re constantly in an alert, conscious state of mind. In the beta state, our brains are very active as we navigate through the day, sometimes feeling like we are on autopilot as we form our experiences. In this active beta state, our brain is over-stimulated, which in yoga is often referred to as “the monkey mind.” Here, everything comes to us as doubts, fears, to-dos, emotions, and it can really cloud our minds and trains of thought.

Studies have shown that in our conscious state, we’re only using between 1 and 5 percent of our brain’s resources. So if we’re only functioning at 1 to 5 percent, how are we really living our lives with true purpose? Where’s the other 95 to 99 percent?

The answer is found in our powerful subconscious, where the alpha, delta and theta states provide us with calm, deep relaxation and dreamlike states. The subconscious is where the magic happens, and where the imagination is stored. This state is where we can de-program our thought processes of doubt and fear, and where we tap into our authentic self without the judgment and criticism of our conscious state interfering.

Dr. Bruce Lipton of Stanford University says that the subconscious mind “ultimately casts the deciding vote” on how much abundance, happiness and success you will experience. He also claims that the subconscious is “one million times more powerful” than your conscious mind.



Research Confirms Intention Affects Structure of Water Pt. 2

Research Confirms Intention Affects Structure of Water Pt. 2

An exciting new study by a leading research institute suggests that mental intention can not only change the structure of water but may even help stem cells to grow. The study provides fascinating results with profound implications.

The Institute of Noetic Sciences (IONS) is a leader in the field of exploring mind-matter interactions. Its latest study is the culmination of a number of other experiments, all suggesting that the act of making an intention on water produces a measurable response.

Dr. Dean Radin is the chief scientist at IONS who led the study.

“In this experiment, as in previous studies, we asked three Buddhist monks in a temple in Taiwan, to focus their attention towards samples of water, with the intention that stem cells grown with that water as part of the growth medium would proliferate more,” Radin said. “And then we had control water — same company, same source — that was not part of the experiment which we set aside as a control. So then the water was used in a double-blind fashion by a technician who was growing the stem cells, to create growth media that these stem cells were put into. Then they simply measured, over three days, how much were the stem cells growing, and they also took other measures that are genetic expression factors showing the health of the stem cells.”

Researchers were astounded by the results.

“What we found was significant evidence that the stem cells proliferated more, (and) that the genes that were expressed were in alignment with the idea that they were actually healthier stem cells.”

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