How to Access Your Subconscious Mind in 4 Steps

article migration image subconscious jpg

“Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert Einstein

How to Access your Subconscious Mind?

Exercise: Access your Subconscious Mind in 4 Steps

  1. Relax

Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. Find a place where you won’t be disturbed. Sit or lie down in a comfortable place. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. If you’re lying down, roll your shoulder blades down your back to support the heart. Place the hands at your sides palms up, and let the legs and ankles splay out. Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you.

  1. Listen

Listen to the sound of your breath. If your breath is fast and choppy, slow it down by taking long, slow breaths. This calms the mind. Listen to the sound of your heart beating in sync with the natural rhythms of your body. The more you listen and focus on the breath, the more you’ll arrive in the moment, at ease, letting go of thoughts.

  1. Find Guidance

Using a guided meditation or a yoga nidra recording can be a powerful way to encourage visualization and deeper meditation. Better yet, seek out a teacher. Guided meditations will help you set your intention for what you want to work on, from dealing with trauma to fulfilling dreams, getting rid of bad habits, etc.

Guided meditations can often be found free through many different apps. Another option is brain wave music, which moves the hemispheres of the brain into alpha, delta and theta states, which help to de-program old thought patterns.

  1. Be Consistent

The more frequent you practice, the better. Find the time of day that resonates with you most and stick to it. Want to complement your practice even more? Restorative yoga is incredibly beneficial for relaxation.

Accessing your subconscious can help change your harmful thought patterns and take you out of feeling like you’re living life on autopilot. With a regular practice, you’ll enjoy a new sense of well-being, passion and purpose.

Learn how to access the subconscious mind with this E-motion toolkit full-length video

Testing message will be here
Accessing the Subconscious Mind

In our day-to-day lives, we’re constantly in an alert, conscious state of mind. In the beta state, our brains are very active as we navigate through the day, sometimes feeling like we are on autopilot as we form our experiences. In this active beta state, our brain is over-stimulated, which in yoga is often referred to as “the monkey mind.” Here, everything comes to us as doubts, fears, to-dos, emotions, and it can really cloud our minds and trains of thought.

Studies have shown that in our conscious state, we’re only using between 1 and 5 percent of our brain’s resources. So if we’re only functioning at 1 to 5 percent, how are we really living our lives with true purpose? Where’s the other 95 to 99 percent?

The answer is found in our powerful subconscious, where the alpha, delta and theta states provide us with calm, deep relaxation and dreamlike states. The subconscious is where the magic happens, and where the imagination is stored. This state is where we can de-program our thought processes of doubt and fear, and where we tap into our authentic self without the judgment and criticism of our conscious state interfering.

Dr. Bruce Lipton of Stanford University says that the subconscious mind “ultimately casts the deciding vote” on how much abundance, happiness and success you will experience. He also claims that the subconscious is “one million times more powerful” than your conscious mind.



Man Changes His Brainwave Frequencies to Contact Spirits

brainwaves contact dead

Is it possible to communicate with spirits by adjusting your brainwave frequencies? Renowned psychic Mark Anthony explains how in his new book “The Afterlife Frequency.

Mark Anthony is a psychic medium who has been communicating with spirits since he was a child. In his new book, he presents the latest research in the fields of quantum physics and neuroscience to explain how anyone can tune into, what he calls the “afterlife frequency.”

“We know from matters of faith, that the soul — who and what we are — pre-exists the body, comes into the body, and moves on after the body dies. We also know that the brain, from neuroscience, has a coherent electromagnetic field. We know from the laws of physics that energy is neither created nor destroyed, only transferred from one form to another, and that is why I developed the term the ‘electromagnetic soul’ to describe what we really are, that is pure consciousness that is eternal electromagnetic energy,” Anthony said.

“Everything has its own vibration, everything is made of molecules which are made of atoms, which are made of electrons, protons, and neutrons, which are made of the smallest single particle — a quantum — which is electromagnetic energy. Everything has a different vibration, spirits are at a much higher vibration because they are not tethered to a lower, slower, denser vibration that would be the corporeal entity known as our body.”

Just how does this electromagnetic soul facilitate communication with those who have left their bodies?

“Think of our world, the material world dimension, as AM radio in its energy, vibration, and frequency, and the other side as FM radio — that’s the afterlife frequency. In our world, AM and FM are two energetic systems that coexist and coincide, and it’s the same thing in spirit communication. You have the material world frequency and the afterlife frequency and even though they’re separate there are times when the two frequencies overlap and when that happens you get an alignment, that’s spirit communication and henceforth we are communicating with the afterlife frequency.”

Read Article

More In Expanded Consciousness

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Testing message will be here