“Logic can take you from point A to point B, but imagination can take you anywhere.” – Albert Einstein
How to Access your Subconscious Mind?
Exercise: Access your Subconscious Mind in 4 Steps
Relaxation is challenging for many of us, but it’s the gateway to opening and moving deeper within ourselves. Find a place where you won’t be disturbed. Sit or lie down in a comfortable place. If you’re sitting, use a cushion or a folded blanket underneath to help your sitz bones relax the hip flexors and knees. If you’re lying down, roll your shoulder blades down your back to support the heart. Place the hands at your sides palms up, and let the legs and ankles splay out. Relax the eyes with a soft gaze or close them, whatever feels most comfortable for you.
Listen to the sound of your breath. If your breath is fast and choppy, slow it down by taking long, slow breaths. This calms the mind. Listen to the sound of your heart beating in sync with the natural rhythms of your body. The more you listen and focus on the breath, the more you’ll arrive in the moment, at ease, letting go of thoughts.
- Find Guidance
Using a guided meditation or a yoga nidra recording can be a powerful way to encourage visualization and deeper meditation. Better yet, seek out a teacher. Guided meditations will help you set your intention for what you want to work on, from dealing with trauma to fulfilling dreams, getting rid of bad habits, etc.
Guided meditations can often be found free through many different apps. Another option is brain wave music, which moves the hemispheres of the brain into alpha, delta and theta states, which help to de-program old thought patterns.
- Be Consistent
The more frequent you practice, the better. Find the time of day that resonates with you most and stick to it. Want to complement your practice even more? Restorative yoga is incredibly beneficial for relaxation.
Accessing your subconscious can help change your harmful thought patterns and take you out of feeling like you’re living life on autopilot. With a regular practice, you’ll enjoy a new sense of well-being, passion and purpose.