The Eight Stages to Immortality and Contentment
The word Tao literally means “The Way,” and is pronounced “dow” (rhymes with how). Taoism began about 600 B.C., but its formal origins are generally attributed to the philosopher Lao-tzu and his book The Way of Power. In this text, he presents the concepts of inaction and spiritual harmony.
But Taoism has gone through many changes over the past 2,600 years. Taoism can be divided into two branches: one seeks a way to physical and social health and well being, and the other seeks a way to eternal reality and immortality. They work together, because a healthy physical self makes an excellent temple for an enlightened mind and immortal Spirit. One sect of Taoism was devoted to conforming to the Law of cause and effect (karma) while transcending the bonds of illusion and confusion. Much of this transcendence was realized through contemplative meditation, breathing exercises, and reversing the flow of energy in the body and thoughts in the mind.
Let’s explore The Way.
8 Stages to Immortality & Contentment
In The Book of Consciousness and Life, written in 1794 by Liu Hua-yang and later published in the popular Secret of the Golden Flower, there are eight stages to immortality and ultimate contentment. Liu Hua-yang begins each stage with a poetic instruction. Each contains attitudinal instructions for the mind and physical activities for the body. The overarching teaching for all of these stages is that all activity should lead to non-activity, all thought to non-thought, and in this still state one will reconnect with one’s true self, the primordial heaven from which we have all come, and rebalance the energy for eternal life.
1. Cessation of Outflowing
If thou would complete the diamond body with no outflowing,
Diligently heat the roots of consciousness and life.
Kindle light in the blessed country ever close at hand,
And there hidden, let thy true self always dwell.
“Heat the roots of consciousness and life” is both a physical and mental practice. Physically, it refers to awakening our root chakra and reversing its energy flow. Mentally, it refers to contemplation upon the genesis of our existence and our original nature. Who am I? What is my true “I am”? And How does my little “I am” correlate to the great “I AM”? As Plato posted above the entrance to his school: Know Thyself.
This Taoist poet and teacher is guiding us to “kindle light in the blessed country ever close at hand,” meaning our inner consciousness and inner body’s spiritual centers (chakras, sushumna, ida, and pingala). He instructs us that this is a hidden place where our “true self always dwells.” Fundamental to this first stage is completing our “diamond body,” by turning within to the original source of life. The diamond body is analogous to Jesus’ teaching that we must be born again. We’ve been born physically — now we must conceive, gestate, and give birth to our spiritual, eternal, true self.
2. Circulation in Conformity with the Law
If one discerns the beginning of the Enlightened One’s path,
There will be the blessed place of the West.
After the circulation in conformity with the Law,
There is a turn upward towards Heaven when the breath is drawn in.
When the breath flows out, energy is directed towards the Earth.
One cycle consists of six intervals.
In two intervals one gathers Sacred Energy.
The great Way comes forth from the center.
Do not seek the primordial seed outside!
The “blessed place of the West” is a poetic way of saying what we Westerners would call the Latter Days, the place of the setting sun, the end of an era. In other words, if we discern our enlightened soul’s path, we will see where it is ultimately headed: back to Heaven, back to the Father, as Jesus taught at the Last Supper. We’ll also see that the bodily path of the Enlightened One is along the kundalini channel, which Edgar Cayce encouraged us to awaken to and use.
“The circulation in conformity with the Law” is both physical and mental. It is a physical technique for raising the energy of our body through the kundalini pathway. This practice does not seek to simply raise the kundalini energy or life force in our body, but to circulate it. The teacher points out that when we inhale “there is a turn toward Heaven.” When we exhale “energy is directed toward Earth.” He states that it only takes two intentional cycles of inhalation and exhalation to gather the Sacred Energy latent in our body. Try this. Sit still … sense your deeper, true self and its eternal destiny. Then as you inhale, draw the energy upward from the root chakra to the top of your head. Hold your breath there for a moment; then, as you exhale, feel the energy flowing throughout your body, bathing it in raised energy, sacred energy. Pause with the lungs empty and your focus on the root chakra. Feel the stillness. Then repeat the breathing exercise again.
Finally, in this stage the instructor guides us not to seek the primordial seed outside of us. It is, as Jesus and so many others have taught, within us.
3. Two Paths of Function & Control
There appears the way of the in-breathing and out-breathing of the primordial path.
Do not forget the white path below the circulation in conformity with the Law!
Always let the cave of eternal life be nourished by the spirit-fire.
Ah! Test the immortal place of the gleaming pearl.
In this metaphorical stanza, the teacher is continuing the breathing exercise while encouraging us not to forget the deeper “white path below the circulation in conformity with the Law” (as you sow, you reap; as you think, so you become). The white path is consciousness. Edgar Cayce often pointed out to highly advanced souls the need to be careful not to forget the difference between the “channel” and the “Creative Forces.” Anyone can move the energy, because the body is arranged for this, but what impelling force is behind this energy? Is it the pure white light of the Creator? Or is it self’s ego? Self, especially righteous self, is a very subtle darkness.
The “cave of eternal life” is the deeper consciousness, beyond the conscious mind and the outer self’s influence. Ezekiel told us that he could not find God in the lightning, the earthquake, or the thunder, but when he backed up to the mouth of the cave, he heard a still, small voice; and there was God. This Taoist teacher is saying the same thing. Nourish the cave of deeper consciousness with the fire of the Spirit, both physically and mentally. Then, just as Jesus encouraged us to test the spirits, the Taoist teacher tells us to test the immortal place. See that it is the pure place, white light, true Creator of all. He compares this to a “gleaming pearl,” which is a good metaphor. It is circular, as is the Sun disk, whole, the beginning and the end being one. And dealing with the irritation of life’s challenges makes this gleaming pearl in the same way that the pearl is formed around an irritating grain of sand in the oyster’s life. And it gleams when the light shines on it.
4. The Embryo of the Way
According to the Law, without exertion, one must diligently fill oneself with light.
Forgetting appearance, look within and help the true spiritual power.
Ten months the embryo is under spirit-fire.
After a year the washings and bathings become warm.
Here the teacher is giving us the gestation period for our rebirth of the true self. He encourages us to help the inner development by budgeting time for the breathing exercises (“washings and bathings” are the intentional inhalations and exhalations, circulating the energy through the body) and by filling ourselves with light. In Egyptian mysticism, Hermes guides us to experience the inner mystical illumination through meditation, and the outer through reading and studying of inspirational writings. Cayce adds that outer-life application of inner experiences brings the fuller understanding.
5. The Birth of the Fruit
Beyond the body there is a body called the Enlightened image.
The thought that is powerful, the absence of thoughts, is Light.
The thousand-pedaled lotus flower opens, transformed through breath-energy.
Because of the crystallization of the spirit, a hundredfold splendor shines forth.
Stage 4 states that after one year the embryo is ready for birth. Stage 5 is that birth. The breathing exercises and the raising of consciousness have opened the lotus flower and crystallized the spirit. Within the physical body and conscious mind are a new body and a new mind.
6. Retaining the Transformed Body
Every separate thought takes shape and becomes visible in color and form.
The total spiritual power unfolds its traces and transforms itself into emptiness.
Going out into being and going into non-being, one completes the miraculous Way.
In this stanza the teacher gives insights into how to maintain the new body, the new mind. Just as the Psalmists of Western biblical thought, he addresses the “going out” and the “coming in” as our daily cycle. This cycle is “the miraculous Way.” Day and night; wakefulness and sleep; activity and non-activity; thought and non-thought; form and formlessness; being and non-being are the rhythms that lead to reunion with a true source. Too much outer life, and we lose the Light to guide us. Too much inner life, and we cannot make enlightenment a living part of us. Budget time for both inner and outer life. Oneness will eventually encompass both.
7. Face Turned to the Wall
The shapes formed by the spirit-fire are only empty colors and forms.
The light of human nature shines back on the primordial, the true.
The imprint of the heart floats among the clouds; untarnished, the moonlight shines.
The boat of life has reached the shore; bright shines the sunlight.
Waxing transcendental, the teacher takes us into the upper reaches of infinite consciousness and life. His imagery is a poetic rendering of his personal experience with reunion to the true, the primordial, the shore of paradise.
In the final stage, he attempts to describe what cannot be described. It is the ineffable, transcending state of pure at-onement with the infinite, the universal, from out of which all life came and in which all life has its existence.
Watch a trailer for The Immortal Path: The Tao of Tai Chi Chuan
About the Author
Shamanic Soul Retrieval: How to Recover Parts of Our Soul?
“Every book…has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.” ~ Carlos Ruis Zafon
It has been said, “The best things in life are free.” We can all agree it’s nice to be surprised with a gift; but not just any gift. The gift that arrives in your life precisely when you are ready to receive it. The gift is clearly a message to you and for you.
In this case, the gift is Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman.
With graceful delivery of rarely discussed phenomena, Soul Retrieval: Mending the Fragmented Self combines shamanism and psychology to explain the effects of trauma that cause parts of the soul to leave the body and the process by which the part(s) can be retrieved.
Follow along as renowned psychotherapist, shamanic teacher, and author Sandra Ingerman delves into soul loss and retrieval.
What is Soul Loss?
Sandra Ingerman’s Abstract on Shamanism states that “there are many common symptoms of soul loss. Some of the more common ones would be dissociation, where a person does not feel fully in his or her body and alive and fully engaged in life. Other symptoms include chronic depression, suicidal tendencies, post-traumatic stress syndrome, immune deficiency problems, and grief that just does not heal. Addictions are also a sign of soul loss.”
For those who have lost parts of themselves, knowingly or unknowingly, “tremendous amounts of psychic energy” are unconsciously spent looking for the lost parts.
What Causes Soul Loss?
According to Ingerman, “The basic premise is whenever we experience trauma, a part of our vital essence separates from us in order to survive the experience by escaping the full impact of the pain.”
This quiet occurrence, known as soul loss, takes the form of a perpetual feeling and experience of incompleteness and disconnection.
Ingerman says, “Anytime someone says, ‘I have never been the same’ since a certain traumatic event, and they don’t mean this in a good way, soul loss has probably occurred.”
Sandra Ingerman on Lost Soul Parts
Sandra Ingerman holds a master’s degree in counseling psychology from the California Institute of Integral Studies. She is a licensed marriage and family therapist, professional mental health counselor, the author of more than ten books, and a board-certified expert on traumatic stress who was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine.
As a leading authority on soul loss and retrieval, Ingerman’s highly regarded career spans 35 years of conducting workshops and soul retrievals around the world.
For Ingerman, the leading practitioner of soul retrieval whose own spiritual journey to recapture her soul led her on various spiritual paths. The answer she found was in the ancient tradition of shamanism, which views soul loss as an important cause of illness and death.
The word shaman, originating from the Tungus Tribe of Siberia, means “one who sees in the dark.”
Soul Loss in Society
According to Ingerman, “A reflection of how much soul loss people are dealing with” is evident when “so many governments and businesses are valuing money over life.”
However, Western medicine has no framework for this kind of diagnosis because it only deals with imbalance when it appears on a physical and mental level.
Western medicine “treats chronic pain with pain medication, insomnia with sleeping pills, weight issues with diet and exercise, and most damagingly, may label soul loss as mental illness, and cover up the symptoms with psychiatric medications that may make things worse by slapping a Band-Aid on a wound that’s not healing underneath the bandage.”
This “covering up” can lead to the deep unhappiness that many have come to consider as “simply ordinary.” Eventually, this prolonged dissociation produces a nameless void that shows itself through “a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection.”
This spiritual void, which is always present and always trying to get your attention, operates as the incessant yearning of your soul wanting to incorporate all of its highest qualities, all of God’s essence, all of you.
Simply put, the soul is always trying to reconnect with that from which it came.
Ingerman imparts, “If you are truly in your body (your whole soul present), you cannot place money over life. Planetary soul loss causes so much of the behavior we are currently seeing, behavior that no longer honors the beauty and importance of life.”
Signs of Soul Loss
The following checklist can help identify symptoms of soul loss:
- You have a difficult time staying “present” in your body
- You feel numb, apathetic, or deadened
- You suffer from chronic depression
- You have problems with your immune system and have trouble resisting illness
- You were chronically ill as a child
- Memory gaps of your life after age five where you sense that you may have blacked out significant traumatic experiences
- Struggle with addictions, for example, to alcohol, drugs, food, sex or gambling
- Find yourself looking to external things to fill up an internal void or emptiness
- Have difficulty moving on with your life after a divorce or the death of a loved one
- You suffer from multiple personality syndrome
Having read this book with no prior knowledge of soul loss or retrieval, I found the concepts quite sobering.
Within situations of physical and emotional abuse, negation, and trauma, many experiences in life can be too difficult to bear. Soul loss is an understandable response to spiritual woundedness and deep fragmentation of one’s soul essence that would lead to an internal dissociation from natural balance.
What is Soul Retrieval?
During the soul retrieval process, the shaman moves into an altered state of consciousness to travel to realities outside of normal perception (non-ordinary reality), also known as hidden spirit worlds, to retrieve the lost part of the soul.
In some cases, there is reluctance of the soul to return, or the soul may not even know a separation has occurred. While in most cases, the soul does want to return. It is, however, important to note when the “soul returns, it comes back with all the pain it experienced when leaving.”
Once the lost soul is located, the shaman will “acknowledge the former pain and gently negotiate the soul’s return to the body.” The shaman then brings the soul back to normal reality and (literally) blows the missing soul part back into the body through the head or heart.
If a person is trained in shamanic journeying, they can ask their spirit guides to perform a soul retrieval on their behalf. Or anyone can ask for a healing dream where one sets the intention to request a soul retrieval to be performed during the dream state.
If these two processes do not create change or healing, then working with a trained shamanic practitioner is recommended.
Although Ingerman is very clear that you should not try to practice soul retrieval based solely on the reading of this book, in an exclusive interview, Ingerman and I discuss what can be done when someone suspects soul loss has occurred.
Shamanic Healing Practice Interview
BJB: What can someone do if they suspect soul loss has occurred but do not have immediate access for soul retrieval with a Shaman?
SI: If a person has soul loss, they can work with a shamanic practitioner long distance. Most shamanic practitioners perform long-distance healings these days.
I have been training Soul Retrieval practitioners since the late 1980’s. I have a website where I have an international list of shamanic practitioners who have sent me case studies. Of course, no shamanic practitioner can ever promise a cure, but I know their work, and I trust them.
BJB: Is there a healing exercise the person can do to begin to address and/or heal the root cause of the soul loss?
SI: Nature is our greatest healer. A person who feels they have lost their soul can walk or lie down on the ground and reflect on what is the root cause of their soul loss.
You can also do automatic writing. This includes listening to spiritual music while writing the following question on a piece of paper: “What is the root cause of my soul loss?”
You then close your eyes and allow your hand to write. This is a powerful way to let your soul and intuition give you the truth of the cause of your soul loss and other information that is important for you to know.
BJB: What has been the most surprising or unexpected part of your work as a Shaman?
SI: All of my Shamanic work is a surprise.
The helping spirits never give expected responses to the questions I ask them. This is true also when I perform the healing journey for a client. I am always given information I did not expect or would rationally think of on my own.
Also, in my 35 years of working with clients, I continue to be surprised by the miraculous effects of the work.
The Most Important Factor in Personal Healing
Soul retrieval is not a quick fix. Sandra Ingerman states, “If the person has done a lot of personal work, the soul retrieval might be the end of the work. If not, the soul retrieval would be the beginning of the work.”
No matter where you may find yourself, at the beginning or near the end of working through an issue, the most important factor in all healing work is you.
You have to be willing to do the work that is necessary to participate in your own healing. You will have to be willing to look at yourself with new eyes, from a new shamanic perspective, and as an embodiment of completion and wholeness while knowing that willingness is the impetus for great change, which always begins with the heart.
For more information on Sandra Ingerman’s work, log onto SandraIngerman.com.
You can also learn more by watching this interview on Gaia.com with Jill Kuykendall on soul retrieval.
