Dayna Seraye

Dayna Seraye

Page 4 of 11
Jump to Videos

About

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

Read More

49–64 of 161 classes found

✕
FREE
Rinse it Out
Dayna Seraye
Hatha
Level 2
21 mins
A detoxifying practice to rinse out your physical, mental, and emotional bodies. Practice cleansing breathwork, kriya, deep twists, and invigorating standing poses.
Imagine Healing
Dayna Seraye
15 mins
A guided visualization designed to support healing for your physical body. Bring awareness to your breath and body, inviting the wisdom of healing energy where it is needed most.
Grace of Fiery Transformation
Dayna Seraye
16 mins
Explore the fire element, connected to the solar plexus chakra and transformative properties. Clear stagnant energy and transform blockages into fuel for your infinite potential.
Move with Contemplation
Dayna Seraye
Hatha
Level 2-3
60 mins
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Positive Energy
Dayna Seraye
11 mins
Release stress and transmute blocked energy into positivity and well being. Find a comfortable seat, invite a simple mudra (hand gesture), and follow along to the guidance of this meditation.
Morning Glory
Dayna Seraye
Vinyasa
Level 2
10 mins
Greet the morning with an awakening practice to align and inspire the day ahead. Flow through a series of strong standing poses full of intention.
Start Free Trial
Deep Sleep
Dayna Seraye
Hatha
Level 1
16 mins
A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
Upper Body Vigor
Dayna Seraye
Vinyasa
Level 2-3
31 mins
Enliven yourself with this vigorous flowing practice for the upper body. Practice strong breathwork along with activation for the core, arms, and shoulders. Explore moments of pause throughout to integrate the strong work in gratitude.
Integrate Anger
Dayna Seraye
11 mins
A breath work (pranayama) practice to help witness your anger as emotional energy with support to release the intensity and harvest its gifts. Includes 4-part breath, breath of fire, lion’s breath (simha pranayama), and a variation of alternate nostril breath (anulom vilom).
Allowing Joy
Dayna Seraye
11 mins
A meditation to orient toward the joy that is accessible to you, no matter what is occurring in your life.
Brave Heart
Dayna Seraye
11 mins
Fear is a natural experience and has much to teach us. Observe the energy of fear within yourself and allow it to move you toward your deepest desires.
Balance Your Throat Chakra
Balancing the Chakras
Hatha
Level 1-2
20 mins
Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balance Your Third Eye Chakra
Balancing the Chakras
Hatha
Level 2
21 mins
Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
Balance Your Crown Chakra
Balancing the Chakras
Hatha
Level 2
21 mins
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balance Your Sacral Chakra
Balancing the Chakras
Hatha
Level 1-2
21 mins
Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
Balance Your Solar Plexus Chakra
Balancing the Chakras
Hatha
Level 1-2
21 mins
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).

Unlock all classes with your free trial.

Enter your email to get started.

✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.