Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
134 classes found
Unwind the Kinks from the Day
Unwind the Kinks from the Day
Strong Back, Soft Front
Strong Back, Soft Front
Confidence Booster
Confidence Booster
Satiate Your Side Bodies
Satiate Your Side Bodies
Foundation of Gratitude
Foundation of Gratitude
Flow of Change
Flow of Change
Summer Solstice Celebration
Summer Solstice Celebration
Tension Tamer for Headaches
Tension Tamer for Headaches
Cultivate Your Superpowers
Cultivate Your Superpowers
Untie Emotional Knots
Untie Emotional Knots
Resilient Heart
Resilient Heart
Optimal Energy, Optimal Life
Optimal Energy, Optimal Life
Neck Tonic
Neck Tonic
Inner Strength Flow
Inner Strength Flow
Snow Day Hoorah
Snow Day Hoorah
Let Go Kali Flow