Deep SleepDayna SerayeHathaLevel 115 mins97%3%Sign Up to WatchSign Up to WatchPreviewA pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.Props: noneInstructor/Host: Dayna Seraye6View All Comments