Dayna Seraye

Dayna Seraye

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About

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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17–32 of 161 classes found

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Everyday Yoga: Connection Introduction
Everyday Yoga: Connection
2 mins
What does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through yoga.
Connection to Body
Everyday Yoga: Connection
Hatha
Level 2
21 mins
Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.
Mid-Day Stretch
Dayna Seraye
Hatha
Level 1-2
16 mins
Take a break and activate your body, heart and soul with this invigorating series of standing poses.
Somatic Tracking
Dayna Seraye
16 mins
Engage in a conversation with the body through noticing the somatic, physiological aspects of your experience. Send gratitude and listen deeply to the wisdom of your body.
Happy Neck and Shoulders
Dayna Seraye
Hatha
Level 1-2
10 mins
Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day.
Grounded and Receptive
Dayna Seraye
16 mins
Tune into the ground of your being in this meditation that works with optional hand mudras (symbolic gestures using the fingers and hands) to stabilize and center you from the inside out.
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Relax Your Mind
Dayna Seraye
11 mins
Create peace in your mind, body, and emotions with this relaxing meditation you can do any time of day.
Beneath the Surface
Dayna Seraye
Vinyasa
Level 1-2
16 mins
This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
Lay Me Down
Dayna Seraye
15 mins
Prepare your mind and body for deep sleep in this audio meditation that will release the day and relax you on all levels.
Inner Knowing
Dayna Seraye
Hatha
Level 1-2
31 mins
Starting with transformational breathwork, moving into a flow of focused standing poses and ending with deep relaxation, this dynamic practice will help release what blocks you and cultivate your connection to your inner knowing.
Welcome Your Emotions
Dayna Seraye
11 mins
Tune in with your emotions in this audio meditation that will guide you to discover what is beneath the surface of your awareness.
Space for Grace
Dayna Seraye
Vinyasa
Level 1-2
21 mins
Open your mind and enliven your energy with this full body flow designed to cultivate your ground of being and a spacious, empowered approach to your life.
Give Your Stress a Rest
Dayna Seraye
Hatha
Level 1-2
21 mins
Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!
Fluid Neck and Shoulders
Dayna Seraye
Hatha
Level 2
31 mins
Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.
Long Life, Thriving Heart
Dayna Seraye
Vinyasa
Level 1-2
21 mins
This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.
Find Your Core
Dayna Seraye
Vinyasa
Level 1-2
21 mins
Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.

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