Dayna Seraye

20 mins

One of the core desires of the soul is for growth, which comes through challenge. Cultivate your superpowers to face any challenges in this invigorating, energetic practice inspired by hatha and kundalini movement.

Dayna Seraye

Untie Emotional Knots

45 mins

Release emotional tension and clear the second chakra through powerful prana practices, sound, and deep hip openers. Feel what you feel and let it go.

Dayna Seraye

Resilient Heart

16 mins

Cultivate resilience in this strong continuous-movement flow with a focus on creating space in the heart area. Begin with light instruction on strengthening, heart-opening poses, then move through a vigorous flow with space to feel into your breath. Close with a few gentle poses and option for savasana.

Dayna Seraye

Self Compassion and Respect Meditation

11 mins

Create a bubble of self-compassion and respect around you in this sweet, short practice. Explore the mantra "Om Mani Padme Hum", which represents the jewel in the lotus of the heart.

Dayna Seraye

Optimal Energy, Optimal Life

45 mins

When you feel full of vitality, you have the energy to meet the desires and demands of your life. Begin with about ten minutes of seated breathwork, then move gently, building into a vigorous flow, full of breath inspired by kundalini and other practices, to cultivate optimal energy for an optimal life.

Dayna Seraye

Neck Tonic

Level 1

11 mins

Take a break to stretch and improve circulation in your neck muscles. This seated sequence is a gentle tonic for stress or technology strain.

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Dayna Seraye

The Genius Brain: Audio Meditation

16 mins

This supercharged audio meditation is designed to activate clarity and focus, de-stress your nervous system, heal trauma and cultivate your genius brain — where all parts of your brain are communicating and in balance.

Dayna Seraye

Inner Strength Flow

16 mins

Promote strength and vitality that will last all day.

Dayna Seraye

Snow Day Hoorah

20 mins

When it’s cold outside and you’re stuck inside, turn to this well-rounded flow to move your energy and warm your body and heart. Explore a series of side and heart-opening postures that get you moving.

Dayna Seraye

The Lotus of Compassion: Audio Meditation

11 mins

A guided audio meditation designed for women to cultivate self-compassion. Tune into the creative womb, honor your physical body, and visualize a radiant lotus flower to help release unhelpful thoughts.

Dayna Seraye

Let Go Kali Flow

11 mins

An invigorating standing practice to tap into the cleansing and clearing power of the goddess Kali. This is a great go-to sequence for when you’re feeling stuck or heavy, to help bring you back to lightness in body, mind, and emotions. Begin and end with an OM, flow through kriya-inspired movements, and ground into your power with strong standing poses.

Dayna Seraye

Detox for Spacious Joy

30 mins

Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists.

Dayna Seraye

Twist It Out

11 mins

Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.

Dayna Seraye

Unleash Your Creative Spirit

15 mins

Let your creativity out to play in this practice designed to explore circulation and freedom of movement in all parts of your body. Begin seated with fluid movements in familiar shapes, move to standing for powerful and playful poses, then close with savasana.

Dayna Seraye

Spacious Heart

6 mins

A gentle yet invigorating heart opening sequence to bring spaciousness to the physical and energetic heart. Flow through cow/cat, plank variations, sphinx, and locust variations.

Dayna Seraye

Hip Elixir