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Dayna Seraye
Page 6 of 9
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
134 classes found
Yoga Every Day
Expand Your Breath
The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.
Yoga Every Day
Expand Your Heart
Enjoy a fluid practice that will open your chest and upper back, while expanding the energy of your heart.
Yoga Every Day
Be Generous to Stand Strong
Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
Yoga Every Day
Be Generous to Your Core
Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
Yoga Every Day
Be Generous to Create Balance
How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.
Yoga Every Day
Be Generous to Your Heart
A heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, asteya points us to what we are doing with our energy and time. Are we being a taker? Or are we contributing in valuable ways to any experience we find ourselves in?
Yoga Every Day
Surrender into Your Heart
Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.
Yoga Every Day
Surrender into Your Hips
Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.
Yoga Every Day
Surrender into Your Hamstrings
Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.
Yoga Every Day
Surrender into Your Roots
Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.
Yoga Every Day
Purify with Inversions
Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
Yoga Every Day
Purify with Heart Openers
Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.
Yoga Every Day
Purify with Twists
Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.
Yoga Every Day
Purify with Pranayama
Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.
Yoga Every Day
Heart of Devotion
Cultivate the bhavana (feeling) of devotion through heart-opening poses in this gentle flow.
Yoga Every Day
Courageous Balance
Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).
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