About
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
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65–80 of 161 classes found
Balancing the Chakras
Balance Your Heart Chakra
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Balancing the Chakras
Balance Your Crown Chakra
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Dayna Seraye
New Moon Meditation
Access your heart’s deepest intentions and desires with the spacious energy of the new moon. Start fresh with the bija mantra (seed sound) of the moon (SOM), explore the cooling amrita breath, and dive into the possibilities in front of you.
Dayna Seraye
Strengthen Your Immune System
Promote a strong and supported immune system with cleansing kriya, pranayama (breath), and stimulating movement. Keep this dynamic practice in your wellness toolbox for an accessible immunity boost.
Dayna Seraye
Inhale Trust, Exhale Fear
A breathwork (pranayama) practice to discharge doubt and insecurity so you may face the unknown with confidence and trust. Use mudra (hand gestures), breath of fire, and breath retention practices to bring prana and fearless energy into your body.
Dayna Seraye
Expanding Through Adversity
Allow yourself to blossom through challenges and adversity with this empowering and softening practice. Learn to listen deeply and embrace every challenge with presence and strength.
Dayna Seraye
Listen to Sadness
A guided invitation to feel your sadness, observe where it lives in your body, and remind yourself of how normal it is to experience heavy emotions. Allow the grip of sadness to release while listening for the messages and lessons it may hold.
Dayna Seraye
Unwind the Kinks from the Day
Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.
Dayna Seraye
Strong Back, Soft Front
Tap into your power center in this vigorous flow devoted to bringing out the strength in you. Start with breath of fire, then flow through core strengthening poses and powerful, full-body standing shapes.
Dayna Seraye
Confidence Booster
Gently build confidence in your practice and in yourself through a series of empowering and accessible poses. Create strength and spaciousness in your entire body then rest in savasana knowing you are exactly where you need to be.
Dayna Seraye
Satiate Your Side Bodies
Not only do side bends bring flexibility and a greater range of motion to the spine, they also feel really good! Explore an uplifting flow designed to release your side body to find more spaciousness and ease in your whole body.
Dayna Seraye
Foundation of Gratitude
Embrace gratitude for what you have in life despite difficult circumstances. Begin seated with a few minutes of deep breathing, followed by a slow, fluid warm up. Gradually build to more challenging standing poses while exploring movements inspired by spirals - like the cyclical nature of life.
Dayna Seraye
Flow of Change
This slow and steady well-rounded practice is designed to help navigate the changing weather patterns and impermanence of life. Explore a practice full of breathwork and expansive standing postures.
Dayna Seraye
Summer Solstice Celebration
Celebrate the solstice with an energizing flow honoring the sun, featuring poses like wild thing, side plank, and flowing lunges.
Dayna Seraye
Tension Tamer for Headaches
Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.
Dayna Seraye
Miracle Mindset for Healing: Audio Meditation
Cultivate your miracle mindset and promote healing on all levels through visualization and gratitude. Scan through your body, listen, say thanks, and seek what feels good.
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