About
Inspiring daily with her vast knowledge of yoga and sincere-not-serious approach, Gina Caputo is an accessible, down to earth teacher who prioritizes meeting people where they are.
Her Integrated Vinyasa classes reflect an emphasis on balance, wholeness and the union of opposites. Her style evolved after years of study with teachers such as Shiva Rea (Prana Vinyasa Flow), Max Strom (Vinyasa), Erich Schiffmann (Hatha) and Denise Kaufmann (Yin) and nearly 2 decades of teaching amazing students around the world. Her clear and playful teaching style has led her to present year-round at festivals, workshops, and teacher trainings around the world. While teaching yoga is Caputo's greatest passion and truest joy, she’s also an avid music fan, a lover of Mother Nature, a creator in the kitchen with her One Bowl Wonders and a dedicated meditator. Find out more about Gina at www.ginacaputo.com
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17–32 of 52 classes found
Yoga Every Day
Let Go of Attachment and Aversion
Cultivate the equanimity to enjoy the journey through poses that invite our curiosity like tree (vrksasana) and front splits (hanumanasana). Equanimity is defined as having an “even mind." In other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in the present. Many of us focus on the outcome of certain poses and suffer when we don’t achieve the result that we desire.
Yoga Every Day
Earth in Balance
This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
Yoga Every Day
Generous, Simple & Serene
This practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
Yoga Every Day
Moment of Truth
Giving ourselves permission to honestly assess how we’re feeling each day and making choices in accordance to that are two great ways to tune into your own truth (satya). This versatile, full-spectrum class offers several moments of choice for you to amp up or dial down depending on how you are feeling.
Yoga Every Day
Do No Harm
This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
Yoga Every Day
An Act of Grace
Eembody the fluid power of the water element with flowing movement that will liberate stuck behaviors and patterns from your mind and body. Water is a powerful muse for grace (anugraha) in that it elegantly makes its way around whatever gets in its way – it makes its obstacles part of its path. Life, in general, has a way of challenging us to rise up and respond without resisting.
Yoga Every Day
Fearless, Strong, and Courageous
Fearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. Use focused movement and breath to call on your roots (muladhara chakra) to remember what you stand for, your center (manipura chakra) to cultivate a strong sense of self, and your heart (anahata chakra) to invoke the courage to transcend your comfort zone.
Yoga Every Day
Align with the Vibe
Bhava refers to a state of being or feeling, a vibe. While we may desire “good vibes only,” sometimes life throws us curve balls that we can’t control. What we can control is how we respond to the unexpected. In this practice, cultivate the ability to work skillfully with whatever arises. Sometimes we must be heroic (vira), other times we must be tranquil (shanti) and sometimes we need that artful balance between the two (sringara).
Yoga Every Day
Committed, Capable, and Competent
An invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.
Sunrise Yoga
Set Your Side Body Free
Explore many types of side stretches and experience the feelings of freedom and enhancement that they offer. Side stretches, or lateral flexion of the spine, is one of the movements we do least in our modern, computer-centric lives. As a result, we’ve lost some range of motion in our spine, which affects the movement of our shoulders, hips and breathing capacity.
Sunrise Yoga
Get Hip To It: Strength & Length
We often blame hip inflexibility on simply being “tight,” but the culprit may be a lack of strength and imbalanced use of hip muscles. In this practice, first strengthen and then stretch all four muscle groups that act on the hip joints for increased long-term mobility.
Sunrise Yoga
Meditation In Motion
This slow-flowing class offers intentional and biomechanically-informed movement to help you to find focus throughout the fluid changes of life.
Sunrise Yoga
Balance for Focus & Clarity
Balancing poses cultivate both physical and mental equilibrium. Explore a variety of balance postures including tree pose (vrksasana), half moon (ardha chandrasana), and find beautiful movement with poses such as stargazer (parivrtta parighasana).
Sunrise Yoga
Keep Your Spine Supple
Our spines are a thing of wonder! Often, our spinal movement becomes repetitive and limited.Expore all five movements of your spine to keep it in great working order.
Sunrise Yoga
Rise & Shine Hip-Openers
A gradual exploration of the physical roots – hips and legs – to get you moving into your day with both ease and empowerment! This efficient and thoughtful practice touches on all four types of hip-openers for integrated freedom.
Sunrise Yoga
Core Consciousness
Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.
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