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Steph Schwartz

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Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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283 classes found

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Yoga Every Day
Vinyasa
Level 1-2
17 mins
Chant OM to connect and flow and the silent mantra ‘I am Truth’, or ‘So Ham’ as a reminder we are connected to something bigger than Self. The sound of OM can vibrate at 432 mhz to hold the same vibrational frequency found in the earth, planets and stars.
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Yoga Every Day
Hatha
Level 1-2
15 mins
Explore the spaces in between the breaths, and in between the thoughts. By taking the powerful role of the observer, we see more clearly our satya (truth) both in our experiences and choices on and off the mat. Often it just takes a little space for our truth to become clearer.
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Yoga Every Day
Hatha
Level 1-2
14 mins
By listening more closely to the body, we begin to understand the body never lies. In today’s practice, explore the application of satya (truth in practice) while tuning into the body’s requirements. Learn to find a balance between what you're putting into the pose and what you're receiving.
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Yoga Every Day
Vinyasa
Level 1-2
16 mins
A simple application of breath to movement can be a powerful way to get your practice to be a meditative flow. Explore satya (truth) by taking a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.
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Yoga Every Day
Vinyasa
Level 2
15 mins
Explore extended hand to big toe pose (utthita hasta padangusthasana) as you set an intention to help shape your experience, connect to foundation, use a centering mantra, and create space to allow for what arises.
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Yoga Every Day
Hatha
Level 1-2
16 mins
Consider the embodiment of your intention and the power to shape your experience. Practice supine hand to big toe pose and lengthen the hips, hamstrings, and side bodies.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Free up some tension from the hips and hamstrings - areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.
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Yoga Every Day
Vinyasa
Level 1-2
15 mins
Use the mantra "I am centered" while moving through sun salutations and playing with balancing poses. This practice will create a sense of groundedness on and off the mat.
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Yoga Every Day
Hatha
Level 1-2
16 mins
Balancing postures requires a strong foundation. In this grounding practice, send your roots to the earth and feel how it supports the structure of the pose, the breath, and our presence.
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Yoga Every Day
Vinyasa
Level 1-2
16 mins
Stimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.
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Yoga Every Day
Hatha
Level 1-2
15 mins
Start with breath of fire to stoke your power center and build some heat in the body. Follow that up with some spinal mobility poses and complete with a cooling breath.
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Yoga Every Day
Hatha
Level 1-2
15 mins
Open the sides of your body to increase and explore your breath capacity.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Explore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.
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Yoga Every Day
Vinyasa
Level 1-2
14 mins
Celebrate your spirituality and have fun with it! Test your balance - and your sense of humor - by culminating your practice a linked series of one-legged standing balancing postures.
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Yoga Every Day
Hatha
Level 2
15 mins
Find the comfort in the discomfort through this centering practice that explores your unshakeable self. Embrace the flow through standing balancing postures such as tree variations, warrior 3, and twists.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Most of us have parts of self we haven't made peace with. Use this practice bring compassion and forgiveness to those parts of self as you get an opening on the backs of your legs.
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