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When our heart is guiding the way, the worries of our mind don’t dominate. With an open heart, we live from a place of love instead of fear—the definition of enlightenment. We are lighter, our lives are more free, and create from a space of liberation—anchored in our own truth and guidance from the universe. In this Kundalini class with Lindsey Lewis, you’ll open to love, and work your arms, legs, and core. Ignite your shine.
Contraindications: Don’t do deep knee bends if you have any knee concerns. Always take rest if you need it.
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