The Attitude Makeover

Zain Saraswati Jamal guides us through a purifying Kundalini Fusion Flow: a culmination of Kundalini kriya and vinyasa flow laced with meditation and mantra. This flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.

Contraindications: high or low blood pressure, pregnancy

Props: block

Audio Languages: English
Subtitles: English