This installment of The Dragon Dance, The Golden Seed with Bernie Clark, is inspired by the fertile teachings of Paul and Suzee Grilley. A Daoist yoga flow that allows us to wake up the energy body as well as cool down from a more vigorous Yang practice. A nice short practice to stimulate energy flow that can be used on its own, or in place of the more traditional sun salutations often used as a warm-up for yoga, or as a cool down before shavasana, as we used it in the full Dragon Dance.