The Dragon Dance: Golden Seed

The Dragon Dance: Golden Seed

Vinyasa
Level 1-2
15 Minutes

Explore a Daoist yoga flow that wakes up the energy body. This short practice can be used on its own, or in place of more traditional sun salutations.

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Explore a Daoist yoga flow that wakes up the energy body. This short practice can be used on its own, or in place of more traditional sun salutations.

Props: none

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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