Sign Up
✕

Broadening Boundaries
Nichole Golden
Yoga Every Day

Season 3: Ep17
Hatha
Level 2-3
17 mins
Sign Up To Watch
Sign Up To Watch

Explore broadening the boundaries of your body and mind so that you can physically feel your ability to stretch into your limitations. Practice a series of poses focusing on opening the hamstrings and working towards hanumanasana (full splits).

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Pure Release Video
Yoga Every Day
Hatha Level 1-2 S3:Ep18 16 mins
Exquisite Expansion Video
Yoga Every Day
Hatha Level 1-2 S3:Ep19 15 mins
The Eternal Commitment Video
Yoga Every Day
Vinyasa Level 2 S3:Ep20 16 mins
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins
Breath Oasis Hatha Yoga Class Video
Marla Waal
Hatha Level 2 57 mins
Strengthen and Tone: Arms and Abs Video
Ashley Turner
Vinyasa Level 3 1 hr 3 mins
Core Awakening Video
Cristi Christensen
Vinyasa Level 2-3 30 mins
Shoulder Care for Climbers Video
Tiffany Bush
Hatha Level 2 20 mins
Harmony in Balance Video
Dayna Seraye
Hatha Level 1-2 29 mins
Permeate Video
Uma Ashleigh Sergeant
Hatha Level 2-3 22 mins
Satiate Your Side Bodies Video
Dayna Seraye
Vinyasa Level 2 29 mins
Phoenix Power Video
Sunrise Yoga
Vinyasa Level 3 S2:Ep20 32 mins
Day 2: Compassion Video
The Yogi's Heart
Meditation S1:Ep2 35 mins
It's Only Rock and Flow But I Like It Video
Mary Clare Sweet
Vinyasa Level 2-3 38 mins
Harmony Video
Mind, Body & Soul Yoga
Hatha Level 2-3 S1:Ep2 12 mins
Core Fluidity Hatha Class Video
Kreg Weiss
Hatha Level 2 34 mins
Fast Track Kundalini Yoga Power Up Video
Lindsey Lewis
Kundalini Level 1-2 3 mins
Head Over Heels Video
Steph Schwartz
Hatha Level 2-3 19 mins
Balance from the Center Video
Tiffany Bush
Vinyasa Level 2 15 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.