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Broadening Boundaries
Nichole Golden
Yoga Every Day

Season 3: Ep17
Hatha
Level 2-3
17 mins
 TV-G

Explore broadening the boundaries of your body and mind so that you can physically feel your ability to stretch into your limitations. Practice a series of poses focusing on opening the hamstrings and working towards hanumanasana (full splits).

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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