Broadening Boundaries

Nichole Golden
Yoga Every Day
S3:Ep17HathaAll Levels-1, 217 mins

In today’s practice we broaden the boundaries of our bodies and minds so that we can physically feel our ability to extend past anything that keep us small. Practicing the poses is a dedication to the act of stretching ourselves beyond perceived limitations.

Optional Props: 2 blocks

Instructor/Host: Nichole Golden
Video Language: English