Nichole Golden
Yoga Every Day

Broadening Boundaries

S3:Ep17HathaAll Levels-1, 217 mins
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In today’s practice we broaden the boundaries of our bodies and minds so that we can physically feel our ability to extend past anything that keep us small. Practicing the poses is a dedication to the act of stretching ourselves beyond perceived limitations.

Optional Props: 2 blocks

Instructor/Host: Nichole Golden
Video Language: English
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