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Broadening Boundaries

Nichole Golden
Yoga Every Day
S3:Ep17HathaLevel 2-317 mins
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Explore broadening the boundaries of your body and mind so that you can physically feel your ability to stretch into your limitations. Practice a series of poses focusing on opening the hamstrings and working towards hanumanasana (full splits).

Props: 2 blocks

3
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Instructor/Host: Nichole Golden
Video Language: English
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