This class from Ashley Turner is designed to reduce Pitta and build stability, steadiness and resilience. Begin with a mudra for grounding, a simple flow to reduce tension in the upper back, neck and shoulders and then some standing twist to wring out anxiety. End with headstand or headstand prep to flush out excess energy in the mind.
Contraindications: Skip headstand in the case of neck issues.
Featuring music by Adam Lees and Temmy Lewis
This video is part of Ashley Turner's series, "Yoga for Emotional Healing"Restorative Yoga for PMSBuild Confidence, Self-Love, and Inner Power Yoga for BreakupsDebunk DepressionYoga for Better Sex