Yin Yoga for the Upper Body

Explore the benefits of yin yoga for the upper body, targeting the deeper connective tissues of the hands, arms, neck, and shoulders. This live class (filmed at Semperviva Yoga in Vancouver) may be great for people who suffer from tightness in the shoulder and neck area, or for those who carry a lot of stress there! While the focus is on the upper body, we will also allow the lower body to marinate in some lovely yin sauce.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English