Yin Yoga: A Rest and Digest Practice
Enter your email to start your free trial.
About this video
Explore how to use this accessible practice of yoga and breath to turn off the stress and start to rest and recharge the body. Learn about the difference between the nervous system's “fight or flight” and “rest and digest" to help balance a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. The entire practice is done close to the ground, so no yoga mat is required, you just need some space to spread out.
Teacher:
Bernie Clark
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead