The Yin Side of Energy

The Yin Side of Energy

1 hr 4 mins
TV-G Teacher: Bernie Clark
Yin
Level 1-2
60 Minutes

Take time to direct your attention to your energy body, stimulating the flow of energy and removing blockages with flowing exercises and long-held postures. Enjoy a slow-paced meditation on energy combined with storytelling and science.

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More Details

Take time to direct your attention to your energy body, stimulating the flow of energy and removing blockages with flowing exercises and long-held postures. Enjoy a slow-paced meditation on energy combined with storytelling and science.

Props: bolster, blocks

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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