In this live studio session with Bernie Clark, we will work the areas of the body that are usually forgotten: our extremities – from the tips of the toes to the top of the head. We will use a combination of yin and yang techniques to ensure we get into the deep recesses of the body. And, we will have a lot of fun along the way. For beginners, this may be a challenging class. Go slowly. Don’t try to stay in every pose as long as everyone else. Work up to the longer holds over time. Filmed at Semperviva Yoga Studios' Sea Centre location in Vancouver B.C.