Biorhythms: A Comprehensive Guide to Balancing Biological Rhythms
Seasons have cycles, from amber fall days to verdant spring mornings covered in dew; day and night cycle between light and dark; the oceans swell and recede; the moon swells and thins to a crescent. If all other forms of life have inherent rhythmic cycles, are humans any different? The simple answer is no. Whether we’re aware of it or not, humans operate on a delicate biorhythm of various biological cycles, from the physical, intellectual, intuitive, and spiritual to even the aesthetic.
In this article, we’ll go over what biorhythms are, how to read yours, how they impact life, and more.
What are Biorhythms?
Derived from the Greek root words, bios (life) and rhythmos (regularly occurring movement or motion), biorhythm can be thought of as the body’s holistic mathematical system that can predict, or when studied, consciously control certain aspects of one’s life such as high performance, creativity, and emotional receptivity.
Biorhythms are “invisible waves of energy within the human body that are constantly in flux.” Considered unique to each person, these energy levels are thought to begin the moment we are born. But how and when did biorhythm theory begin?
The Theory of Biorhythms
While biorhythm theories have been present since ancient cultures, including those that practiced natal astrology, biorhythm theory is attributed to Wilhelm Fliess, a 19th-century German physician, and colleague of psychoanalyst Sigmund Freud. As written by Thomas Gale, Fliess’s theory is based on cycled periods – twenty-three days (physical/male) and twenty-eight days (emotional/female).
According to Gale, Fliess considered this system as a “cosmic harmony governed by the solar cycles, measured in days and years, between personal, family, and social events, but also affected by animal and plant kingdoms.” The Intellectual Cycle is attributed to Alfred Teltscher, professor of engineering at the University of Innsbruck, who added the third cycle in the 1920s after studying the academic performance of his students.
Biorhythm theory gained popularity in the United States and North America after two publications, This Your Day? How Biorhythm Helps You Determine Your Life Cycles, by George S. Thommen, and Biorhythm — A Personal Science, by Bernard Gittelson. Today, the more modern approach has expanded biorhythm cycles for a total of six biological clocks, or biorhythmic periods:
- Physical Cycle: The physical cycle relates to coordination, physical energy, strength, and overall well-being. Twenty-three days in length, the physical biorhythm cycle supports more awareness of times for optimum exertion and time for rest and recovery.
- Emotional Cycle: This 28-day cycle centers around creativity, awareness, and emotional sensitivity and can be helpful in managing depression or other mood disorders. Tracking the emotional biorhythm cycle could help regulate mood swings.
- The Intellectual Cycle: At a little over a month, this 33-day cycle provides critical insights into memory, communication, and analytical functioning. Tracking the intellectual biorhythm cycle may assist with work deadlines and goal-setting.
- The Intuitive Cycle: During this period, high points in the cycle can be a time of trusting one’s gut, while in the low part of the cycle, it might be better to rely on one’s intellect or logical capabilities.
- The Spiritual Cycle: The longest cycle at 53 days, the spiritual cycle can point to times when spiritual awareness is heightened, with the potential for mystical breakthroughs.
- The Aesthetic Cycle: With insights into creativity, both as an artist and as one who appreciates the arts, the aesthetic cycle can help guide the creative process.
Now that we know the various cycles and their lengths and impacts, it’s important to know how to track and measure one’s biorhythms.
Tools of the Trade: Biorhythm Charts and Calculators
For a biorhythm calculator that includes all six cycle periods, bio-rhythmcalculator.net provides a full spectrum in an easy two-step method by simply inputting your date of birth and span of biorhythm charting. The generated chart will show you what to expect in terms of energy ebbs and flows, and it can be a valuable (and fun) tool. Imagine consciously creating and planning according to critical and vulnerable days and how they contribute to productivity, socializing, and much more.
How to Read Biorhythms Chart
The curves correspond with highs and lows; those above the mid-sectional line would be optimum, or positive, biorhythmic times; those that fall below can indicate times to pull back, be more reflective, or access different energy flows.
How Your Biorhythms Impact Daily Life
It’s no mistake that most films are about 90 minutes long. According to Psychology Today, “ many of the functions of [the] body and brain are set to operate in cycles of roughly 90 minutes each. We humans, like all other animals, live in a world that is marked most basically and almost invariably by cycles of day and night. This external fact of life has its counterpart in our bodies.”
From Regulating Sleep to Driving Behaviors
There’s been much discussion over the years on the importance of getting sleep; the relationship between our sleep and wake patterns is as critical to our overall well-being, health, and functioning as what we eat, where we live, and how much money we earn. When the biorhythms are synchronized with the external world, we might experience more consistent energy flow rather than severe highs and lows.
The human body runs on circadian rhythms, including cardiovascular, organs, and metabolic functions. In addition, the human body has other kinds of body rhythms known as ultradian rhythms, which are shorter in duration. The most known of these are dream cycles, including REM or rapid eye movement sleep.
According to the Alaska Sleep Clinic, when we fall asleep, the first stage of REM takes approximately 90 minutes, and the normal adult requires at least four or five of these cycles for an optimum amount of sleep. The more we can attune our overall biorhythmic body clocks, the more likely we’ll become aware of when more rest is needed for both high and low-functioning parts of our cycles. Dr. Roseanne Armitage, a sleep expert at the University of Michigan, says failing to pay attention to this information can result in living below one’s potential, as well as putting stress on the immune system and overall health.
In an article published in the National Center for Biotechnology Information, biorhythms were studied in a cross-selection of Iranian bus drivers, an area in the world with among the highest traffic incidents. The study showed that unsafe driving behaviors were directly correlated to the drivers’ biorhythm, which was analyzed by biorhythm software, showing connections between unsafe driving behaviors and tracked “critical days” in their biorhythmic cycles.
Biorhythm Compatibility in Love
In addition to our body’s functioning, biorhythm can be a tool for finding partner compatibility and even love. It’s one thing to live in sync with oneself; it’s another to be able to achieve that in friendships, love, or even business and professional relationships. Biorhythm compatibility can help you and your partner discover aligned energy levels that go beyond attraction to the deeper level of truly being on the same wavelength.
Using a simple tool, like a biorhythm compatibility calculator, couples can learn more about the ties that bind, as well as uncover ways to learn more about their unique connection. According to the Keisan Biorhythm Compatibility calculator, “the smaller the amplitude is, the higher the compatibility of the two persons is. And the larger, the lower it is.”
Whether used for entertainment or to chart the many courses of one’s life, biorhythm is a valuable resource for living a more intuned and intentional existence. Try it out for a few months and see how the information enhances your health, relationships, creativity, behavior, intuition, and more.
Learn more about how biorhythms impact women’s health.
About the Author
How to Protect Yourself from Psychic Attacks?
Psychic attacks may manifest in the dream world or through energetic impacts on the body in the waking world. They are mental intrusions, efforts from free-floating energies or specific people, to enter your psyche and make some kind of detrimental impact or extract information.
Try not to fear since 1) the greatest defense tool is the power of love and light; 2) negative energies thrive in the presence of negative thoughts or emotions. And 3) we will provide psychic protection using the principles of love and positivity. Some psychic attacks require embodied warrior energy, the assistance of professional healers and shamans, or both. Before getting into psychic self-defense, we need to explore and understand what psychic attacks are and how to identify them.
What is a Psychic Attack?
A psychic attack refers to a phenomenon in which negative or harmful energies, intentions, or influences are directed toward an individual’s energetic or psychic space. These attacks are often believed to be carried out by individuals who possess psychic or metaphysical abilities, intending to cause harm, discomfort, or disruption to the target’s well-being.
Signs of a Psychic Attack
The impact of a psychic attack on someone can be significant and varied, affecting them on multiple levels:
- Emotional distress: Psychic attacks can trigger intense and unexplained emotional turmoil, such as sudden mood swings, anxiety, fear, or depression. The victim may experience heightened emotional sensitivity and find it challenging to manage their feelings.
- Energy drain: Psychic attacks can lead to a sense of exhaustion and fatigue that isn’t easily explainable by physical reasons. This drain on energy can leave the victim feeling depleted and lacking vitality.
- Physical symptoms: Some people believe that psychic attacks can manifest as physical symptoms, such as headaches, body aches, and other discomforts that have no apparent medical cause.
- Disrupted thoughts: The victim might experience persistent negative thoughts, mental fog, or confusion. Their ability to focus, make decisions, or think clearly can be compromised.
- Sleep disturbances: Psychic attacks can also disrupt sleep patterns, leading to insomnia, nightmares, or a general sense of restlessness during sleep.
- Relationship strain: The negative energies from psychic attacks can impact personal relationships, causing misunderstandings, conflicts, and an overall sense of disconnect from loved ones.
- Spiritual imbalance: For those who are spiritually inclined, psychic attacks can disrupt their connection to their inner selves, higher consciousness, or spiritual practices. This can lead to feelings of spiritual emptiness or detachment.
- Blockages and obstacles: Psychic attacks may create barriers in the victim’s life, hindering their progress in various areas such as career, relationships, and personal growth.
It’s important to note that while belief in psychic attacks varies widely, the psychological and emotional impact experienced by individuals who feel they are under such attacks is real.
Types of Psychic Attacks
The concept of psychic attacks encompasses a variety of negative energetic or psychic influences that can impact an individual. While views about them vary across cultures and belief systems, here are some common types often discussed:
- Thought form projection: This type involves someone intentionally directing negative thoughts, emotions, or intentions toward a target. These projected energies can create a sense of discomfort or distress for the recipient.
- Energy vampirism: Energy vampires are believed to draw and drain the life force or vital energy of others. These individuals may have a chronic need for attention, validation, or energy, leaving the victim feeling depleted and drained.
- Curses and hexes: Curses are believed to be intentional acts where negative energies or intentions are invoked to cause harm to the recipient. Hexes are similar, with the intent of causing misfortune, bad luck, or suffering.
- Psychic cording: Psychic cords are energetic connections between individuals, often formed through emotional interactions. Negative cords can drain a person’s energy and make them feel controlled or manipulated by another person.
- Evil eye: The evil eye is a belief that someone can cast a negative gaze upon another person, inadvertently causing harm or misfortune. The recipient might experience bad luck, illness, or emotional distress as a result.
- Black magic or dark rituals: These involve the use of occult practices to harness and direct negative energies toward a specific individual. The intention is often to harm or control the victim.
- Telepathic attacks: These attacks involve sending harmful or negative thoughts directly into a person’s mind through telepathic means, causing psychological distress.
- Spirit attachment: Some believe that negative entities or spirits can attach themselves to an individual, leading to emotional, mental, and physical disturbances.
- Environmental energy influences: Certain places or environments are believed to carry negative energies that can affect individuals who spend time there. This can lead to feelings of discomfort, unease, and negativity.
- Dream manipulation: Psychic attacks can also occur in dreams, where negative entities or energies disrupt sleep, cause nightmares, or create feelings of fear and anxiety upon waking.
Regardless of one’s beliefs, addressing these forms of psychic attack typically requires practicing self-care, emotional resilience, and these simple yet effective practices.
5 Practices to Protect Yourself From Psychic Attacks
1. Clearing Ceremony
Use plant medicine, like sage and crystal allies, to clear negative energy and spirits from your environment and energetic field. There are many variations of these ceremonies: try buying white sage and sweet grass. Burn the white sage and brush the smoke around your whole body, then continue to fan the smoke around your house and, particularly around your bed, if you have night terrors.
While you sage yourself and your environment, concentrate on banishing negative or dark energy by holding light and love in your third eye. Next, repeat the process with sweet grass. As you bless yourself and your space with sweet grass, invite in positive energy, guiding spirits, and love and speak the following affirmation:
I release negative energies so that I may serve my higher purpose.
2. Cord Cutting and Earth Cording
Try the powerful practice of cord-cutting at night and Earth cording during the day. Before you go to bed, imagine a cord between yourself and any person or thing that comes to mind originating from your belly. Using a pair of imaginary scissors, cut the cord between yourself and any external energy that you envision.
You can envision this as a series of cords or perform the exercise cord-by-cord. In the morning, just after you awake, envision a cord connecting you from your belly to the center of the Earth. The cord is strong, flexible, omnipresent, and nurturing. Before bed, as you cut the cords, say this intention aloud:
I release energetic attachments so that I may serve my higher purpose.
Saltwater can also be used for a more powerful ceremony. Begin by gathering all the energetic cords from your chakras into one handful. Using the other hand, slice the air between your body and the handful and then dump them into the saltwater. Repeat again with the cords coming out of your back chakras.
