Holistic Dentistry Can Help Reverse Cavities

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Going to the dentist is a chore that almost no one looks forward to; it’s painful, expensive, and no matter what, you’ll probably be told you’re not flossing enough. Some dentists might tell you that your issues are a matter of genetics, but that’s probably not true. This led one dentist to the realization that the intrinsic problem is not a matter of legacy, but instead a matter of diet, realizing a way to reverse cavities simply by adjusting what one eats.

How to Get Rid of Cavities

We all know processed sugar and sweets are prime contributors to cavities, but there are also vitamins and nutrients that, when deficient in our diet, can lead to tooth decay. Calcium and Vitamin D are two of these nutrients we know are responsible for strong bones and healthy teeth. But what most don’t realize is that these vitamins can be neutralized by phytic acid in the digestive process. Phytic acid and phytates act as a storage mechanism of phosphorous in plants, but when consumed by humans they aren’t broken down, instead binding with other nutrients that neutralize them in the process.

So where do phytates come from? Grains, nuts, seeds, legumes, and in lesser quantities, vegetables. But aren’t these types of food essential sources of certain nutrients themselves? Well, yes, and the answer is complicated; phytates are also known to have antioxidant properties, and their binding effect can be good for people who consume an overabundance of minerals like iron.

The big takeaway is that an overabundance of phytates in your diet can lead to weaker teeth and more cavities if not balanced with an abundance of specific nutrients. And our diets are packed with foods that contain these phytates. With the average western diet containing copious amounts of processed sugars, grains, and vegetable oil, it’s no wonder the dental industry is booming.

From a young age, we’ve been exposed to this type of diet, with the food pyramid’s foundation consisting of bread, cereals, and wheat. Although sugar is the smallest segment of the pyramid, it has found its way into almost all of the food we eat. At the same time, meat and dairy are also small segments on the pyramid, but according to research based on a diet optimized for healthy teeth, these food groups should be your foundation.

Weston Price’s Holistic Dentistry

This diet was created by Weston Price, founder of the National Dental Association and pioneer in holistic dentistry. The concept of holistic dentistry isn’t a complete abandonment of modern dental hygiene practices, but rather it focuses on dental hygiene in the context of one’s overall health.

Price travelled all over the world visiting remote tribes in far-flung locations, from Aboriginals, to Eskimos, and Native Americans. He noticed that these indigenous people all had one thing in common; surprisingly healthy teeth. Price found that tooth decay was rare in these cultures and formative issues like crowding and misalignment were non-existent.

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Price quickly attributed this to their non-westernized diet that often included fatty meats, fish, dairy and butter. He wasn’t pointing to a hyper-specific diet, instead it was a lack of the aforementioned elements of the westernized diet.

When indigenous people were introduced to the western diet, they soon experienced the same dental ailments that we are all so accustomed to. Price used these learnings to create a holistic approach of integrative dentistry.

The paleo diet that has become so trendy lately, is very similar to Price’s diet and may have even been inspired by it. Though the Weston Price Foundation points out that paleo is distinctly different from Price’s diet and avoids the key foods it intended to bolster.

Weston Price’s diet primarily considers fat and butter to be two ingredients that should be consumed regularly and liberally, while the paleo diet focuses on lean meats, no fat, and no butter. Where the two converge is in their aversion to grains and legumes, due to their high levels of phytates.

But while paleo is strictly no grains, Price’s diet concedes that grains, legumes, nuts and plants can be prepared in a way that neutralizes those phytates, before they neutralize the nutrients in your stomach. Price’s diet also promotes the consumption of lacto-fermented foods, especially vegetables as this is one method of prep that can limit or neutralize phytates; and it’s good for your gut microbiome.

While a large part of Price’s diet advocates the consumption of butter and milk, dairy intolerance is a pretty common modern malady. An acceptable alternative is ghee, or clarified butter. Ghee is essentially butter with the dairy solids removed and is high in calories and fat, but has no carbs or sugars – ideal for Price’s diet. Also found in butter and Ghee is Vitamin k2, a nutrient that has been labelled Activator X. Price’s diet touts the benefits of water-soluble and fat-soluble vitamins and k2 is very much a fat-soluble vitamin. The diet recommends a tablespoon or more of ghee or butter every day to attain this vitamin that can activate tooth mineralization.

Can Teeth Heal Themselves?

Inspired by Price’s approach, two of his colleagues set out to test whether his diet would work to reverse tooth decay in a set of children between the ages of five and six. One of the researchers was May Mellanby, whose husband discovered that the primary cause of the bone condition Rickets was due to vitamin D deficiency. With her husband’s work, Price’s idea of vitamin deficiency leading to tooth decay, probably made perfect sense.

The two launched a clinical study to test the theory which was eventually published in the British Medical Journal. Of the children in the group, all showed fully erupted or badly formed teeth with dental caries (cavities). They recorded the degree of hardness of the children’s teeth as well as other qualities they would measure after changing their diets.

 

can you reverse tooth decay?

 

By strictly controlling the children’s diets, much to their chagrin, they transitioned them from cereal-rich, to vitamin D and calcium-rich foods for a period of six months. They found that there was an arrest in the development of new and existing caries and even found in some cases a re-mineralization of teeth.

They also saw that on average, there were 4.7 teeth per child that showed signs of arrest in existing caries. Their study noticed that oatmeal was a specific contributor in the cereal category, which was a major staple of the children’s diets. Mellanby and her colleague conceded that their study was done on bed-ridden children who were not active, making it easier to feed them a carbohydrate-restricted diet. They said that for healthy children, completely cutting out carbs wasn’t necessary, but restricting them could have a significant impact on healthy teeth.

So, can teeth heal themselves? The answer is yes, through an integrative approach found in this style of holistic dentistry. Is it for everyone? No, the diet should be tailored to those who need it, want it, or can handle it.

And this is certainly not a call to abandon modern dental practices, though some aren’t comfortable with the abundant use of fluoride and other metals that are commonly used. But if anything, whether one embraces Price’s diet and the potential benefits it could deliver, it’s at least prudent to have a conscious, healthy diet for not just oral hygiene, but overall health as well.



Scientists Finally Finished Mapping the Human Genome

Scientist Have Now Full Mapped the Human Genome

Scientists announce they have finally completed the map of the entire human genome. Will the information contained within unlock our true potential for health and wellbeing, or is there another more expansive perspective on the role genes play in our lives?

After decades of research, scientists have recently announced the completion of the human genome, what some call “the genetic instruction book.” Widely used for guiding biomedical research, many experts herald this as a crowning achievement in the field.

Dr. Bruce Lipton is a cellular biologist and a pioneer in the field of epigenetics, which takes a comprehensive, cutting-edge approach to the understanding of our relationship to our genes.

“Most people are really excited about the fact that the human genome has been deciphered; they’ve identified how many genes are in the human genome,” Lipton said. “The original reason for the human genome was, it was thought the genes control all the characteristics of our life and therefore if I had a compendium of all the genes I could fix anybody who has a characteristic they want to change. Francis Crick, one of the cofounders of the story, came up with something called “the central dogma,” the belief that genes are the source of biological information. 

“They’re translated into another form of nucleic acid called RNA. So, DNA goes into RNA which is like a xeroxed copy of the DNA, and then the RNA is used as a template to make the proteins of the body,” he said. “According to the central dogma, information only flows in one way — it flows from the DNA to the RNA to the protein. This led to an understanding called ‘genetic determinism.’ Genetic determinism is the belief that the genetic blueprint of your life is carried by the DNA that you inherited at the moment of conception.”

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