What Is the Fourth Dimension and Why You’re Already In It
The spiritual fourth dimension is a plane of existence that allows us to understand the internal processes behind everything we experience. Unlike the third dimension, where the physical predominates, the 4th dimension organizes time, dreams, emotions, and subtle energies. In this article, we explore what the spiritual 4th dimension is from the perspective of Matías De Stefano, as explained in the series Initiation, available on Gaia.
Table of Contents
- What Is the Spiritual Fourth Dimension?
- Differences Between the Third, Fourth, and Fifth Dimensions
- Time as a Structure in 4D
- Energetic Characteristics of the Fourth Dimension
- The Astral Planes in the 4th Dimension and Their Levels
- The 4th Dimension After Death
- Beings That Inhabit the Fourth Dimension
- Dreams, Time, and Manifestation in 4D
- The Fourth Dimension as a Bridge to the Fifth
What Is the Spiritual Fourth Dimension?
The spiritual fourth dimension is one of the nine dimensions of the universe and is part of the energetic structure that composes all reality. It is not a place one reaches, but a plane that coexists with physical reality. While in the third dimension we perceive shapes, objects, and limits, in the fourth, the focus is on the processes that pass through those forms: movement, change, and constant transformation. This level of consciousness allows us to observe what lies behind the visible and better understand how events are organized from the subtle.
In this dimension, time is not perceived as a continuous line, but as a network of simultaneous possibilities. It is the space where our emotions, thoughts, memories, and future projections are stored. Everything we feel and think leaves a trace on this plane, which acts as an energetic matrix from which material reality is later organized.
In the series Initiation, available on Gaia, it is shown how this intermediate level between the physical and the spiritual allows us to understand the patterns we repeat, the emotions that condition us, and the relationships that transform us. Through this understanding, real transformation from within becomes possible, recognizing that every change in matter begins first in the energetic field.
Differences Between the Third, Fourth, and Fifth Dimensions
Each dimension represents a different way of experiencing life. Although all are present at the same time, how we relate to each one depends on the level of consciousness from which we inhabit reality. Understanding these differences allows us to integrate experience from a broader perspective.
- Third dimension: This is the physical and concrete plane. Here, consciousness identifies with the body, time is experienced as a line, and reality is interpreted through separation and rational logic.
- Fourth dimension: This is the plane of time, emotions, and energy in motion. Here, invisible connections between events, dreams, and intentions begin to be perceived.
- Fifth dimension: This is a state of expanded consciousness where everything is experienced as part of a greater unity. Time and space integrate, and a complete vision of the soul’s purpose is accessed.
Time as a Structure in 4D
In the fourth dimension, time is not a straight line from past to future, but a living structure that contains all processes of change. What we understand as “past,” “present,” and “future” coexists within the same field, where everything can be perceived as simultaneous. It’s as if all life stages—from childhood to old age—were happening at the same time from another perspective.
This dimension does not focus so much on events themselves, but on how they transform over time. Here, what matters is not what happens, but the process that generates it: the emotion that accompanies it, the intention that drives it, the lesson it leaves behind. This is why accessing the fourth dimension means coming into contact with the dynamism of existence— with the invisible aspect that organizes the visible.
When one lives from this perspective, time ceases to be a limitation. It becomes a tool to understand cycles, review memories, transform repeating patterns, and open up to new possibilities. The fourth dimension doesn’t eliminate time—it expands it.
Energetic Characteristics of the Fourth Dimension
The fourth dimension is characterized by a type of energy subtler than that of physical matter, but denser than that of higher planes. Here, everything emotional and symbolic gains strength, and forms are molded by the frequency emitted from within. Personal vibration plays a fundamental role in how this plane is perceived and experienced.
- Active emotional field: Emotions are the dominant energy at this level. Everything you feel directly influences what you experience.
- Malleable reality: Forms are not fixed. They change according to your vibrational state and internal perception.
- Presence of symbols: Symbols, archetypes, and dreams play a central role. They act as a language of communication between planes.
- Echoes of thought: What is thought creates resonances. Ideas manifest more quickly and with greater clarity.
- Direct energetic interaction: There are no material filters. One being’s energy can immediately affect another if there’s no balance or conscious protection.
The Astral Planes in the 4th Dimension and Their Levels
Within the fourth dimension, there are different levels known as astral planes. These planes are not fixed places but vibrational states that correspond to the frequency of the one who inhabits or travels through them. Each plane reflects a particular type of experience and perception of reality.
- Lower astral: This is a dense level, where fear, unresolved emotions, and material attachments predominate. Here, energetic forms related to conflict, confusion, or suffering are manifested.
- Middle astral: This is a space of emotional and symbolic transition. At this level, consciousness begins to free itself from density, and processes of understanding and transformation become possible.
- Higher astral: This corresponds to higher frequencies, linked to clarity, harmony, and spiritual expansion. Here, perception is more luminous, and the soul prepares to access more subtle planes.
The 4th Dimension After Death
From the perspective of Matías De Stefano, when the physical body completes its cycle in the third dimension, consciousness does not disappear, but projects itself into the fourth dimension. This energetic projection is not random: it takes shape according to what the person has cultivated internally throughout their life. Emotions, beliefs, and mental patterns determine how this new reality is experienced, which is no longer limited by matter.
In this dimension, experience is entirely subjective and is constructed from within. Those who have lived with fear or attachment may generate chaotic or dense scenarios. On the other hand, those who have gone through life with greater balance access more harmonious planes. The fourth dimension neither judges nor rewards—it simply reflects and amplifies what consciousness already contains.
This transition does not imply a definitive separation but a continuous transformation. Energy remains in motion, and the soul retains the possibility to learn, release burdens, or prepare for new experiences. The 4th dimension functions as a reorganization field, where what has been lived is understood and the path is redefined before moving on to subtler levels of existence.
Beings That Inhabit the Fourth Dimension
In the fourth dimension, there are multiple life forms that do not have physical bodies but actively interact with the energetic field of human beings. Some of these presences offer guidance, others serve as teachers, and some feed on dense emotions. The relationship with these beings does not depend on chance but on the vibration from which one accesses this plane.
- Spiritual guides: They accompany processes of consciousness without imposing paths. Their presence is subtle and often manifests as intuitions, dreams, or synchronicities.
- Symbolic beings: They appear in archetypal forms in the dream or meditative world. They function as mirrors of the unconscious and help integrate internal aspects.
- Energetic parasites: They feed on fear, guilt, or anger. They often approach people with energetic cracks or emotional imbalance.
- Time beings: They are not tied to physical forms but to processes. They perceive reality as a web of simultaneous moments and can manifest according to the observer’s perception.
- Ancestral presences: They represent family, cultural, or planetary memories. They usually appear when it is necessary to recognize, heal, or integrate stories that still impact the present.
Dreams, Time, and Manifestation in 4D
In the fourth dimension, dreams are real experiences within an energetic plane that does not follow the laws of the physical world. Here, time does not follow a linear sequence but appears as a space of multiple possibilities. While sleeping, part of our consciousness detaches from the physical body and accesses this structure, where it can explore memories, anticipate situations, or encounter symbols that represent internal processes.
This level functions as a testing ground where thoughts and emotions take shape. Ideas that are repeated with clarity and coherence can solidify and begin to organize the reality that later manifests in the third dimension. That’s why dreams often anticipate events or offer insights to understand what’s happening in everyday life. They are not meaningless illusions—they are energetic movements within a plane of creation.
When one accesses the fourth dimension consciously, it becomes possible to recognize how events are generated before they happen. This awareness allows for the transformation of limiting beliefs, the release of trapped emotions, or the redirection of intentions more precisely. It is a way to actively participate in the manifestation process, using time not as a limitation, but as a tool for creation.
The Fourth Dimension as a Bridge to the Fifth
The fourth dimension plays an essential role as a space of transition between the density of matter and expanded consciousness. Here, the old is dismantled, internal energy is reorganized, and processes that were previously unconscious become clear. This plane is not a final destination but a stage that prepares the ground for accessing higher states of understanding and unity. Integrating this dimension is fundamental to evolving toward higher levels of consciousness.
To reach the fifth dimension, one must first go through and integrate the experiences of the third and fourth. It is not about “skipping” stages, but about recognizing how each one offers unique tools for the soul’s journey. In the fourth dimension, distortions are cleared, emotions are aligned, and the creative power of thought is acknowledged. Only then can one sustain the subtler and more coherent frequency that the consciousness of unity requires.
From this perspective, the fourth dimension is a plane of conscious transformation. It not only reveals what needs to be understood but also offers the means to do so. By inhabiting this level with presence and openness, one builds the bridge that enables the shift from a fragmented perception of reality to a broader, more integrated view aligned with the soul’s purpose.
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The 7 Chakras: Their Characteristics and How to Balance Them
Chakras are energy centers in the human body that regulate various aspects of our physical, emotional, and spiritual health. These energy centers play an important role in maintaining overall balance and well-being. In this article, we explore what chakras are, how many there are in the body, and how to keep them balanced.
Table of Contents
- What Are Chakras?
- How Many Chakras Are There in the Body?
- The 7 Main Chakras and Their Meanings
- How to Recognize When My Chakras Are Blocked?
- 7 Practices to Align the Chakras
What Are Chakras?
Chakras are energetic vortices located at different points of the human body. The word “chakra” comes from Sanskrit and means “wheel” or “circle.” These energy centers regulate the flow of vital energy, known as prana, throughout the body, influencing physical, emotional, and spiritual health.
Each chakra is associated with different aspects of life, such as emotions, sexuality, and creativity, spirituality, and physical health. The classical texts of Yoga describe the chakras as spinning wheels of energy, each with a specific element, color, and sound. These characteristics work together to maintain energetic balance in the body, fostering overall well-being.
Chakras act as bridges between the physical, astral, and causal bodies. They transform energy and distribute it through the body via the nadis, or energy channels. Keeping the chakras open and balanced is essential for our health and overall well-being, allowing vital energy to flow freely.
How Many Chakras Are There in the Body?
In the human body, there are seven main chakras located along the spine and up to the crown of the head. Each of these chakras plays a specific role in our overall well-being:
- First chakra: Root chakra (Muladhara)
- Second chakra: Sacral chakra (Swadhisthana)
- Third chakra: Solar plexus chakra (Manipura)
- Fourth chakra: Heart chakra (Anahata)
- Fifth chakra: Throat chakra (Vishuddha)
- Sixth chakra: Third eye chakra (Ajna)
- Seventh chakra: Crown chakra (Sahasrara)
The 7 Main Chakras and Their Meanings
The seven main chakras are connected to different areas of our body and affect our physical, emotional, and spiritual health. Each chakra plays a specific role in maintaining energetic balance within us. Understanding these chakras and their meanings helps us improve our overall well-being.
Root Chakra (Muladhara)
The root chakra, known as Muladhara in Sanskrit, is located at the base of the spine. This chakra is associated with survival, safety, and basic needs such as food and shelter. When the root chakra is balanced, we feel safe and connected to the earth, able to face daily challenges with confidence and stability.
Muladhara is the foundation upon which the balance of the other chakras is built. This chakra is very important for our physical and emotional stability. Practices such as meditation and connecting with nature can help keep the root chakra in harmony.
To activate and balance Muladhara, various tools and practices are used, such as specific crystals and essential oils. These tools help channel energy to the chakra, promoting its harmonization and opening. Knowing and using these elements can be a great help in our journey toward overall well-being.
- Location: in the perineum, between the anus and the genitals.
- Sound: lam.
- Element: earth.
- Colors: red activates it, green calms it.
- Crystals: all red stones (garnet, red jasper, obsidian, smoky quartz).
- Essential oils: patchouli, cedar, clove.
Sacral Chakra (Swadhisthana)
The sacral chakra, known as Swadhisthana in Sanskrit, is located in the tailbone region, just below the navel. This chakra is related to emotions, sexuality, and creativity. Swadhisthana influences our ability to experience pleasure and our emotional interactions with others.
This chakra is also linked to passion and our ability to adapt to change. A balanced Swadhisthana allows us to express our emotions freely and enjoy a healthy sex life. When it is in harmony, it fosters creativity and the ability to fully enjoy life.
To balance the sacral chakra, various practices can be used, such as dancing, art, and meditation focused on emotions. These activities help to unlock and channel creative and emotional energy, allowing it to flow freely.
- Location: just below the navel.
- Sound: vam.
- Element: water.
- Colors: orange activates it, blue calms it.
- Crystals: carnelian, moonstone, amber.
- Essential oils: sandalwood, ylang-ylang, orange.
Solar Plexus Chakra (Manipura)
The solar plexus chakra, known as Manipura, is located in the navel area and governs the solar plexus. This chakra is related to vital energy, personal power, and will. Manipura is the center of our self-esteem and self-confidence.
When the solar plexus chakra is balanced, we feel confident in our abilities and are able to make decisions with determination. The energy of Manipura helps us set clear goals and pursue our dreams with vigor and enthusiasm. It also promotes healthy digestion and metabolism.
The balance of Manipura can be achieved through practices such as breathing exercises, positive affirmations, and physical activities that strengthen the core. These practices help activate the inner fire and maintain strong self-esteem.
- Location: navel area.
- Sound: ram.
- Element: fire.
- Colors: yellow activates it, blue calms it.
- Crystals: citrine, topaz, tiger’s eye.
- Essential oils: lemon, rosemary, ginger.
Heart Chakra (Anahata)
The heart chakra, known as Anahata in Sanskrit, is located at the level of the heart, in the cardiac plexus. This chakra is related to love, compassion, and empathy. Anahata is the center of our highest emotions, such as unconditional love and the ability to forgive.
A balanced heart chakra allows us to love and accept others and ourselves unconditionally. It also facilitates emotional healing and the ability to maintain healthy and harmonious relationships. The energy of Anahata promotes inner peace and emotional balance.
To activate and balance Anahata, it is recommended to practice forgiveness, heart meditation, and the use of specific crystals and essential oils. These practices help to open the heart and foster a greater connection with others.
- Location: at the level of the heart.
- Sound: yam.
- Element: air.
- Colors: green activates it, pink calms it.
- Crystals: rose quartz, jade, emerald.
- Essential oils: rose, lavender, bergamot.
Throat Chakra (Vishuddha)
The throat chakra, known as Vishuddha in Sanskrit, is located behind the throat. This chakra is related to communication, expression, and authenticity. Vishuddha is the center of our ability to express our ideas and feelings clearly and effectively.
When the throat chakra is balanced, we are able to communicate with confidence and clarity. This chakra also influences our ability to listen and understand others. A harmonious Vishuddha promotes sincerity and authenticity in our relationships and self-expression.
To balance Vishuddha, practices such as singing, writing, and throat-focused meditation can be used. These activities help to unblock and channel energy toward open and sincere communication.
- Location: behind the throat.
- Sound: ham.
- Element: ether.
- Colors: blue activates it, white calms it.
- Crystals: aquamarine, lapis lazuli, turquoise.
- Essential oils: eucalyptus, mint, sage.
Third Eye Chakra (Ajna)
The third eye chakra, known as Ajna in Sanskrit, is located in the area between the eyebrows. This chakra is related to intuition, perception, and inner wisdom. Ajna is the center of our ability to see beyond the obvious and connect with our inner wisdom.
When the third eye chakra is balanced, we trust our intuition and are able to see life from a broader perspective. This chakra also facilitates concentration and mental clarity. A harmonious Ajna promotes the ability to visualize and manifest our goals and dreams.
To balance Ajna, it is recommended to practice meditation, visualization, and the use of specific crystals and essential oils. These practices help activate intuition and foster a deeper connection with our inner mind.
- Location: between the eyebrows.
- Sound: om.
- Colors: indigo activates it, yellow calms it.
- Crystals: amethyst, lapis lazuli, sodalite.
- Essential oils: frankincense, myrrh, juniper.
Crown Chakra (Sahasrara)
The crown chakra, known as Sahasrara in Sanskrit, is located above the crown of the head. This chakra is related to spirituality and connection with the divine. Sahasrara is the center of our spiritual connection and our understanding of the universe.
When the crown chakra is balanced, we experience a deep sense of peace and connection with the divine. This chakra also facilitates enlightenment and the expansion of consciousness. A harmonious Sahasrara allows us to transcend worldly concerns and experience a sense of unity with the universe.
To balance Sahasrara, it is recommended to practice meditation, yoga, and other spiritual practices that connect us with our divine essence. These activities help to open and activate this chakra, promoting a greater spiritual connection.
- Location: above the crown of the head.
- Sound: silence.
- Colors: violet activates it, gold calms it.
- Crystals: clear quartz, amethyst, diamond.
- Essential oils: lotus, frankincense, sandalwood.
How to Recognize When My Chakras Are Blocked?
Recognizing if your chakras are blocked is essential to maintaining energetic balance and overall well-being. Blockages in the chakras can manifest in various aspects of physical, emotional, and spiritual health. Below, we describe common signs that may indicate possible blockages in the chakras:
- Recurring physical problems: Unexplained aches, chronic illnesses, or a constant feeling of fatigue can be indicative of blockages in your chakras. Each chakra is associated with different parts of the body and their functions.
- Lack of concentration: You have difficulty focusing and maintaining attention on everyday tasks. This can reflect an imbalance in the upper chakras, affecting your mental clarity.
- Low self-esteem: You experience persistent feelings of insecurity and doubt about your abilities. Self-confidence and self-acceptance may be compromised, indicating a blockage in the lower chakras.
- Difficulty communicating: You find it hard to express your thoughts and emotions clearly and effectively. This can be a sign of a blockage in the throat chakra, affecting your ability to communicate.
- Spiritual disconnection: You feel a lack of purpose or meaning in life and find it hard to connect with your spirituality. The upper chakras, especially the crown chakra, may be blocked, preventing a deep connection with the divine.
- Problems in relationships: You encounter difficulties maintaining healthy and balanced relationships. Empathy, compassion, and the ability to give and receive love may be compromised, indicating blockages in the heart chakra.
7 Practices to Align the Chakras
Aligning the chakras is essential for maintaining a balanced energy flow in the body and promoting overall well-being. There are various practices that can help you harmonize these energy centers and improve your physical, emotional, and spiritual health. Below, we explore seven effective methods to align the chakras and maintain optimal energetic balance.
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Meditation
Meditation is a powerful practice for aligning the chakras, as it helps to center and balance the mind and body. Regular meditation, focusing on each chakra and visualizing its energy flowing freely, can help unblock and harmonize these energy centers. Guided meditation specific to each chakra can also be very beneficial.
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Yoga
Yoga is another effective tool for aligning the chakras, combining physical postures, breathwork, and meditation. Different asanas or yoga postures are designed to open and balance each chakra, promoting a healthy energy flow. Practicing yoga regularly helps maintain physical flexibility and energetic balance.
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Reiki
Reiki is an energetic healing technique that can balance the chakras by channeling universal energy through the practitioner’s hands. During a Reiki session, the practitioner directs energy to the blocked chakras, helping to restore their balance and promote healing. This practice is gentle and non-invasive.
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Nutrition
Consuming foods that correspond to the colors of the chakras can help maintain their energy in harmony. For example, red foods for the root chakra or green foods for the heart chakra can strengthen and balance these energy centers.
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Physical Exercise
Regular physical exercise is essential to keep the chakras balanced. Activities such as walking, swimming, or dancing can stimulate the flow of energy throughout the body. Staying physically active helps release energetic blockages, promoting overall balance in the chakra system.
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Crystals
Crystals are natural tools that can be used to balance the chakras. Each crystal has specific properties that resonate with different chakras. Placing crystals corresponding to each chakra on the body during meditation or carrying them with you can help harmonize and activate these energy centers.
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Aromatherapy
Aromatherapy uses essential oils to balance the chakras through the sense of smell. Inhaling essential oils or applying them to specific points on the body can positively influence the state of the chakras. Each essential oil has properties that can help open and balance the chakras, promoting physical and emotional well-being.
