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Kreg Weiss

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Kreg Weiss
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With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).

Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.

Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.

In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

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51 classes found

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Kreg Weiss
Hatha
Level 2
25 mins
Circulate waves of energy and motion into your body and mind with this moderate level hatha yoga flow taught by Kreg Weiss. This is an ideal practice for the morning or when you feel you need to ease space slowly back into your joints. Variations of half sun salutations will waken your body and build up warmth so you can settle easily into expanding yoga postures.
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Kreg Weiss
Vinyasa
Level 2-3
27 mins
Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE in this class with Kreg Weiss. This intermediate hatha yoga flow is a delightful challenge to your body awareness, balance and proprioception skills.
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Kreg Weiss
Hatha
Level 2
19 mins
Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm alertness to the mind and body for the day ahead.
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Kreg Weiss
Tutorials
4 mins
Pranayma Kapalbhati Breathing tutorial with Kreg Weiss.
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Kreg Weiss
Chair Yoga
Level 1
5 mins
Restore spinal flow and return balance to upper body tissues with simple seated stretches that can all be done at work. Practice slow, rich breathing to help relax your back, neck and shoulders.
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Kreg Weiss
Hatha
Level 1-2
13 mins
Start your day on a positive note. This yoga class begins with energizing breath work and flows into sitting and standing sequences to begin your day right.
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Kreg Weiss
Hatha
Level 2
34 mins
Energize your mind, body, and soul with this warming flow focused on exploring your body’s potential. Enjoy postures that place an emphasis on creating core strength.
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Kreg Weiss
Hatha
Level 2
25 mins
Explore a variety of restful gentle postures while practicing pranayama (breath work) to create a state of relaxation, rejuvenation, inner reflection, and clarity.
Yoga Class For Nourishing Balance
Kreg Weiss
Hatha
Level 2
1 hr 2 mins
Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
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Kreg Weiss
Hatha
Level 1
4 mins
Move through this efficient flow to restore mobility and strength to your core and back body. Utilize mindful movements to strengthen gluteal and spinal muscles ideal for restoring balance. Taught by Kreg Weiss and demonstrated by Rick Coe.
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Kreg Weiss
Hatha
Level 1-2
4 mins
Explore a short, systemized sequence of warming and opening postures including open twists, balancing poses, and forward folds to quickly refreshen your spine and energy channels.
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Kreg Weiss
Therapeutic
Level 1
6 mins
This short seated flow provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full benefits of these exercises, we recommend that you first view the workshops on carpal tunnel syndrome by Dr. Carla Cupido.
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Kreg Weiss
Hatha
Level 1
29 mins
Saturate mind and body with calming energy in this relaxing class. Explore gentle reclined and floor-based postures and pranayama (breath work) while cultivating a meditative state.
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Kreg Weiss
Hatha
Level 2
31 mins
Follow your breath while gently moving through a series of postures designed to build heat and openness. Focus on deep stretches for the hips and thighs.
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Kreg Weiss
Hatha
Level 2
60 mins
Hold onto the intention of simplicity and harmony as you move through gentle warming flows. Begin in corpse pose and then enjoy several other moments of stillness to encourage calmness and serenity.
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Kreg Weiss
Hatha
Level 2
35 mins
Bring enhanced mobility into the core and spine with this warming practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in poses encourage a calming of the mind and nervous system as the body expands.
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