Kreg Weiss

Kreg Weiss

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About

With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).

Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.

Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.

In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

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17–32 of 58 classes found

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Checking in with Core Circulation
Kreg Weiss
Hatha
Level 2-3
50 mins
Tighten your core with a slow, deliberate yoga practice.
Back Bend into Serenity
Kreg Weiss
Hatha
Level 2-3
32 mins
Explore postures designed to open the front lines of the body, including alternative backbends and variations. Energizing and warming, this flow opens up a space for true relaxation.
Yoga for the Travel Warrior
Kreg Weiss
Hatha
Level 2
29 mins
Enliven your body and mind with refreshing energy and renewed circulation. This short flow is designed for small spaces and can be done without a mat – an ideal yoga practice to bring with you on the road.
Quiet Reflections on Gratitude
Kreg Weiss
Hatha
Level 1-2
1 hr 6 mins
Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection.
Expand your Body, Cool your Mind
Kreg Weiss
Hatha
Level 1
47 mins
End your day with ease, moving through gentle balancing poses and spacious hip opening shapes. Practice slowing down with supine poses designed to release your low back and legs.
Travel Warrior: Balancing Into Expansion
Kreg Weiss
Hatha
Level 2-3
25 mins
Kreg Weiss leads this class, Travel Warrior: Balancing into Expansion. Enjoy a short exploration of your proprioception skills as you flow through multiple balancing yoga sequences. After energizing with warming pranayama, this hatha practice eases space into all lines of the body. This flow does not need a mat, so is ideal for taking with you on the road.
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Clearing Out the Kinks Hatha Yoga
Kreg Weiss
Hatha
Level 2
50 mins
Explore areas of physical and energetic resistance while enjoying an organic approach to your practice. Naturally expand and energize through thoughtful sequences of heart openers, hip openers, and backbends.
Grounding into your Sanctuary Mudra Flow
Kreg Weiss
Hatha
Level 2
47 mins
Use the power of mudras (hand gestures) to cultivate a place of abundant space and freedom, inside and out. Relax into this calming, grounded flow to rediscover your inner sanctuary.
Shine Open Your Front Lines
Kreg Weiss
Hatha
Level 2-3
54 mins
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Nurturing Your Knees Hatha Flow
Kreg Weiss
Hatha
Level 2-3
59 mins
A kind practice for your knees while still engaging the thigh and hip muscles. This class is great for helping people continue their practice while dealing with sensitive knees.
Lower Leg Circulation Yoga Flow
Kreg Weiss
Hatha
Level 1
43 mins
Bring relief to the lower legs with this gentle flow that stimulates lymphatic circulation in the feet, ankles, and legs.
Balancing into Bountiful Energy
Kreg Weiss
Vinyasa
Level 2
12 mins
Open the body with nurturing energy while grounding the nervous system. Find a sense of focus and calm as you practice a variety of balancing poses.
Surge of Whole Energy Breathing Practice
Kreg Weiss
7 mins
Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss.
Rebounding into Flow
Kreg Weiss
Hatha
Level 2
17 mins
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.
Revolving Ujjayi Breath Meditation
Kreg Weiss
9 mins
Circulate energy into the body and mind with this grounding breath meditation with Kreg Weiss. Flow awareness into the edges of the body and tap into the calmness of the parasympathetic nervous system through the simple technique of ujjayi pranayam.
Taking Flight Strength Flow
Kreg Weiss
Vinyasa
Level 2-3
37 mins
From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing and hand balances. The warming strength acquired in this yoga practice is balanced with cooling back line stretches.

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