Get 30 Day of Gaia for $1
CLAIM HERE
✕

Kreg Weiss

Start Free Trial
Kreg Weiss
Start Free Trial

With an extensive background in anatomy and physiology, Kreg Weiss is not only a certified Yoga Teacher but is also certified in Kinesiology (Exercise Science).

Every single one of his classes integrates a purposeful, meditative quality, which allows an experience of connection and mental reflection - all while the body explores expansion and renewal.

Following several successful years of venturing in the wellness industry as a personal trainer, group fitness trainer, and national competitive athlete, Kreg Weiss received his certification in yoga in 2002. He feels privileged to be able to empower his students with practices that are educational and engaging, all while being accessible. Soon after becoming a teacher, Weiss decided to expand his knowledge of the human body at University of British Columbia where he studied both Kinesiology and Health Sciences.

In 2004, Kreg Weiss' passion for yoga led him to co-create MyYogaOnline.com, allowing him to share his love of yoga with people around the globe. Through integrity-driven classes, Weiss aims to provide students with the tools they need in order to pursue a one of a kind, confident practice, where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

Start Free Trial

51 classes found

✕
✕
Kreg Weiss
Hatha
Level 1-2
1 hr 6 mins
Begin with a seated meditation to set your intentions of gratitude, then move through simple heating postures and various hip and chest opening poses to find a quiet place of reflection.
✕
Kreg Weiss
Hatha
Level 1
47 mins
End your day with ease, moving through gentle balancing poses and spacious hip opening shapes. Practice slowing down with supine poses designed to release your low back and legs.
✕
Kreg Weiss
Hatha
Level 2-3
25 mins
Kreg Weiss leads this class, Travel Warrior: Balancing into Expansion. Enjoy a short exploration of your proprioception skills as you flow through multiple balancing yoga sequences. After energizing with warming pranayama, this hatha practice eases space into all lines of the body. This flow does not need a mat, so is ideal for taking with you on the road.
✕
Kreg Weiss
Hatha
Level 2
50 mins
Explore areas of physical and energetic resistance while enjoying an organic approach to your practice. Naturally expand and energize through thoughtful sequences of heart openers, hip openers, and backbends.
✕
Kreg Weiss
Hatha
Level 2
47 mins
Use the power of mudras (hand gestures) to cultivate a place of abundant space and freedom, inside and out. Relax into this calming, grounded flow to rediscover your inner sanctuary.
✕
Kreg Weiss
Hatha
Level 2-3
54 mins
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Start Free Trial
✕
Kreg Weiss
Hatha
Level 2-3
59 mins
A kind practice for your knees while still engaging the thigh and hip muscles. This class is great for helping people continue their practice while dealing with sensitive knees.
✕
Kreg Weiss
Hatha
Level 1
43 mins
Bring relief to the lower legs with this gentle flow that stimulates lymphatic circulation in the feet, ankles, and legs.
✕
Kreg Weiss
Vinyasa
Level 2
12 mins
Open the body with nurturing energy while grounding the nervous system. Find a sense of focus and calm as you practice a variety of balancing poses.
✕
Kreg Weiss
Hatha
Level 2
17 mins
Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with balancing poses will engage both the yang and yin elements of your practice - engaging the musculoskeletal system while also tapping into calming focus.
✕
Kreg Weiss
Vinyasa
Level 2-3
37 mins
From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing and hand balances. The warming strength acquired in this yoga practice is balanced with cooling back line stretches.
✕
Kreg Weiss
Hatha
Level 2-3
57 mins
Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.
✕
Kreg Weiss
Hatha
Level 2-3
54 mins
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
✕
Kreg Weiss
Vinyasa
Level 1-2
22 mins
Improve your running performance and recovery time with stretches and movements designed to circulate warmth, flush out lactic acid, and release muscle tension. Close class with a guided savasana.
✕
Kreg Weiss
Hatha
Level 2
1 hr 1 min
Start the day by creating space and freedom in the physical body with slow and gentle movements. Begin with stretches to condition your back body before moving into various forward bends.
✕
Kreg Weiss
Hatha
Level 2
40 mins
Enliven the back lines of the body from the soles of your feet through your hips, spine, and the crown of your head. Begin supine (lying down) to find engagement in the core before moving into standing and seated postures to open through the hips, hamstrings, back, neck, and bottoms of your feet. The practice culminates in a luxurious savasana with guided relaxation.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.