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Morning Yoga Flow Balance Integrity
Kreg Weiss

Hatha
Level 2
18 mins
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Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm alertness to the mind and body for the day ahead.

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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