Upper Body Seated Stretch

Kreg Weiss, B HKin
Yoga at WorkBeginner-14 mins
95%
5%

Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class with Kreg Weiss that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.

6Bookmarks
9Comments