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Upper Body Seated Stretch
Kreg Weiss

Chair Yoga
Level 1
4 mins
 TV-G

Restore spinal flow and return balance to upper body tissues with simple seated stretches that can all be done at work. Practice slow, rich breathing to help relax your back, neck and shoulders.

Props: chair

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
A Mid-Day Break for Shoulders and Neck Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins TV-G
Happy Neck and Shoulders Video
Dayna Seraye
Hatha Level 1-2 9 mins TV-G
Head and Neck Relief Video
Dayna Seraye
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Neck Soother Video
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Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 10 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Morning Shoulder Stretch Video
Nichole Golden
Hatha Level 1-2 5 mins TV-G
Yoga for Tight Neck and Shoulders Video
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Fluid Spine Video
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Neck Tonic Video
Dayna Seraye
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10 Minute Seated Stretch Video
Flow With Ease
Hatha Level 1-2 S1:Ep3 9 mins TV-G
Yes, Please, for Healthy Posture Video
Nichole Golden
Hatha Level 2 30 mins TV-G
Upper Body Reset for Runners Video
Nichole Golden
Hatha Level 1-2 20 mins TV-G
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins TV-G
Confusion to Clarity: Open Your Neck and Throat Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 2 S1:Ep6 50 mins TV-G
Neck Relief for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins TV-G
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