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Gentle Renewal Flow
Kreg Weiss

Hatha
Level 1
28 mins
 TV-G

Saturate mind and body with calming energy in this relaxing class. Explore gentle reclined and floor-based postures and pranayama (breath work) while cultivating a meditative state.

Props: blanket (optional)

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins TV-G
Freedom for the Low Back Video
Steph Schwartz
Vinyasa Level 1-2 29 mins TV-G
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins TV-G
Holistic Flow Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Unwind the Kinks from the Day Video
Dayna Seraye
Hatha Level 1-2 30 mins TV-G
Round Out the Day Video
Nichole Golden
Vinyasa Level 2 1 hr TV-G
Low Back Love Video
Taylor Harkness
Vinyasa Level 1-2 44 mins TV-G
Flow for Rejuvenation Video
Steph Schwartz
Vinyasa Level 1-2 20 mins TV-G
Balanced Mental Space for PMS Video
Steph Schwartz
Hatha Level 1-2 29 mins TV-G
Land In Your Body Video
Nico Luce
Vinyasa Level 1-2 10 mins TV-G
Before Bed Stretch Video
Christine Miller
Hatha Level 1 10 mins TV-G
Flow to Slow Video
Uma Ashleigh Sergeant
Hatha Level 1-2 1 hr 2 mins TV-G
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr TV-G
Flexibility Flow for a Balanced Body Video
Steph Schwartz
Vinyasa Level 1-2 43 mins TV-G
Rise Up Video
Troy Hadeed
Hatha Level 1-2 30 mins TV-G
Smooth Awakening Hatha/Yin Video
Cameron Gilley
Hatha Level 1-2 20 mins TV-G
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