Sign Up

Sally Kempton

Start Free Trial
Sally Kempton
Start Free Trial

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

Start Free Trial

200 classes found

✕
FREE
FREE
✕
Cerrissa Koza
Vinyasa
Level 1-2
15 mins
Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.
FREE
✕
Lauren Lewis
Vinyasa
Level 1-2
29 mins
Practice with arm strengthening and shoulder mobility to access the heart's center.
FREE
✕
Bonnie Pierce
Vinyasa
Level 2-3
30 mins
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
FREE
✕
Gloria Latham
Kundalini
Level 2
40 mins
Own your power and take responsibility for your life. Release the past and clear out old resentments with rapid seated arm work, vigorous full body movements, full sit ups and more.
FREE
✕
Dayna Seraye
Vinyasa
Level 2
10 mins
Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!
FREE
✕
Cerrissa Koza
Vinyasa
Level 1-2
15 mins
Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.
Start Free Trial
FREE
✕
Uma Ashleigh Sergeant
Yin
Level 2
29 mins
Find relief from an overactive mind with extended holds in forward folds and side bends.
FREE
✕
Cerrissa Koza
Vinyasa
Level 2
30 mins
Fire up with this heat building flow focused on strengthening the side bodies through hip opening and side plank variations. Props: Block
FREE
✕
Gloria Latham
Kundalini
Level 2
26 mins
Activate courageous willpower to move forward! Shake, jump, twist, and fire up your strong core to slough off anything standing in your way.
FREE
✕
Bonnie Pierce
Vinyasa
Level 1-2
16 mins
Connect to the person you want to be and carry that with you off of your mat and into the world. Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
FREE
✕
Dayna Seraye
Hatha
Level 1-2
30 mins
When emotions get stuck in the body, dis-ease can result. Use this enlivening practice to liberate stuck emotions and allow your life force to flow and harmonize.
FREE
✕
Cerrissa Koza
Vinyasa
Level 1-2
15 mins
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
FREE
✕
Lauren Lewis
Vinyasa
Level 1-2
30 mins
Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block
FREE
✕
Gloria Latham
Kundalini
Level 2
38 mins
Being fully yourself is a manifestation of true prosperity. Activate heart chakra with vigorous chest taps and cardiovascular exertion, build courage with breath of fire, and energize your core to trust your gut intuition to encourage you to live from your authentic center.
FREE
✕
Uma Ashleigh Sergeant
Hatha
Level 1-2
15 mins
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
FREE
✕
Cerrissa Koza
Vinyasa
Level 1-2
30 mins
We are born to be blissful but that can sometimes get lost in our day-to-day lives. Tap into the joyful energy that lives within through flowing movements and breath.
FREE
✕
Dayna Seraye
Hatha
Level 1-2
20 mins
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.
FREE
✕
Corina Benner
Yin
Level 1-2
22 mins
Befriend your body and find deep relaxation. Release tension in the shoulders with sustained holds of heart-opening yin shapes followed by alternate nostril breathing to anchor your awareness into peaceful rest.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.