Tiffany Bush

Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.

Tiffany Bush

Freedom Moving Forward

21 mins

Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.

Tiffany Bush

Good Morning Gratitude

Start your day with a foundation of gratitude as you flow through stretchy shapes and fluid movement. Begin by playfully shaking your body, then flow through sun salutations, and end with a sweet meditation.

Tiffany Bush

Powerful Triangle Flow

20 mins

Explore the stability of triangle variations to invite power in your body and mind with this strong, fluid practice. Strengthen your core and legs to engage with triangle-based poses, then find a moment of rest to integrate the practice.

Tiffany Bush

Sturdy, Stretchy Hammies

31 mins

Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.

Tiffany Bush

Turn Anger Into Compassion

11 mins

Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.

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Tiffany Bush

Kapha Equalizer

45 mins

Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.

Tiffany Bush

Hip Mobility for Climbers

21 mins

A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!

Tiffany Bush

Workday Reset for Hips

Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.

Tiffany Bush

Shoulder Care for Climbers

20 mins

Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.

Tiffany Bush

Balance from the Center

16 mins

Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.

Tiffany Bush

Wrist Care for Climbers

A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.

Tiffany Bush

Quiet Strength to End the Day

Greet the energy of a busy day with powerful standing poses and slowly move the body and mind down to settle in for the evening.

Tiffany Bush

Keys to an Open Heart

20 mins

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

Tiffany Bush

Wind Down the Day

21 mins

Relax and unwind from your day with a slow, fluid practice to prepare for sleep. Move gently through grounded postures for the hips and spine with influences of vinyasa breath-to-movement within the shapes.

Tiffany Bush

Happy Low Back Flow