Forgiveness in Motion
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Find your expression of forgiveness in motion. This is a heart opening practice to encourage us to see and treat one another with grace. Begin kneeling with an introspective moment of intention before moving into a full body sequence featuring twists, kneeling hip opening, standing balancing, and mindful backbends.
Props: 2 blocks (optional)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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