Deep Release Yin Yoga

A classic series of yin postures designed for deep release of the connective tissues, hips, and spine. A great practice to balance more dynamic styles - the long holds of the postures make the practice challenging in a much different way than hatha- or vinyasa-based practices.

Props: 2 blocks, bolster (or cushion)

Teacher: Cameron Gilley
Audio Languages: English, German, Spanish, French
Subtitles: English