Deep Release Yin Yoga
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A classic series of yin postures designed for deep release of the connective tissues, hips, and spine. A great practice to balance more dynamic styles - the long holds of the postures make the practice challenging in a much different way than hatha- or vinyasa-based practices.
Props: 2 blocks, bolster (or cushion)
Teacher:
Cameron Gilley
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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