Twist Your Way to Bliss

Cameron Gilley
VinyasaLevel 1-223 mins

A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to decompress before sleep. Ideal for relieving stress, toning the core, gently detoxifying and improving digestion.