Twist Your Way to Bliss
A short but sweet class focusing on gentle twists to release the spine. A great practice first thing in the morning for a gentle, yet energizing start to the day. Ideal for relieving stress, toning the core, gently detoxifying, and improving digestion.
Props: none
Teacher:
Cameron Gilley
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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