Twist Your Way to Bliss

Cameron Gilley
VinyasaAll Levels-1, 223 mins
94%
6%

A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to decompress before sleep. Ideal for relieving stress, toning the core, gently detoxifying and improving digestion.

627Bookmarks
142Comments