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A quiet Yin Yoga with Bernie Clark practice using the wall. This is a gentle way to get into our deeper connective tissues and stimulate the parasympathetic nervous system (the rest and digest system).
Note: for the Wall Arch, which is an inversion, people with high blood pressure, neck issues, women in their moon cycle, and anyone with diabetes or glaucoma may choose to skip this pose and do the Wall Caterpillar for a second time.
This class is accompanied by the healings sounds of crystal bowls.