Wall Yin

Wall Yin

1 hr 9 mins
TV-G Teacher: Bernie Clark
Yin
Level 1
75 Minutes

More Details

A quiet practice using the wall. This is a gentle way to get into your deeper connective tissues and stimulate the parasympathetic nervous system (the rest and digest system).

Props: bolster, wall

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
Sequence on the Wall Video
Troy Hadeed
Hatha Level 2 45 mins TV-G
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 30 mins TV-G
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 52 mins TV-G
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 23 mins TV-G
Anchor Awareness in the Present Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep2 24 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 19 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 46 mins TV-G
Radiant Glow Video
Hatha Level 2 46 mins TV-G
Wisdom of Embodiment Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
The Yin Side of Energy Video
Bernie Clark
Yin Level 1-2 1 hr 4 mins TV-G
Unplug Video
Colleen Saidman Yee
Restorative Level 1 30 mins TV-G
Plant Stillness, Harvest Peace Video
Nico Luce
Yin Level 1-2 31 mins TV-G
Release for Rest Video
Bonnie Pierce
Vinyasa Level 1 6 mins TV-G
Handstand at the Wall Video
Taylor Harkness
Vinyasa Level 2-3 20 mins TV-G
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