Awaken the Flow

Awaken the Flow

Vinyasa
Level 2
30 Minutes

Jumpstart the body, lubricate the joints, and wake up the spirit with breath and movement. Enjoy this opportunity to connect with your own authentic beat. Accompanied by Damon the Zen Drummer.

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Jumpstart the body, lubricate the joints, and wake up the spirit with breath and movement. Enjoy this opportunity to connect with your own authentic beat. Accompanied by Damon the Zen Drummer.

Props: none

Teacher: Kerri Kelly
Audio Languages: English
Subtitles: English
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