What are Fractals?
If you look around you right now, depending on where you are, you’re likely to see to two distinct types of shapes: 1) blocky, linear and smooth if you’re in a manmade environment; or 2) branching, uneven and irregular shapes if you’re in a natural one. Why is there such a difference between the appearance of manmade and natural spaces? Why does one tend to look smooth, while the other looks rough? It comes down to one word: fractals.
A Brief History of Fractals
At the beginning of the 20th Century, mathematicians Pierre Fatou and Gaston Julia discovered fractal patterns while looking at complex mathematical systems. Back then, these objects defied linear analysis; they were considered aberrations or scary mathematical monsters, with infinite depth and complexity. They weren’t very popular and were forgotten until the late Belgium mathematician Benoit Mandelbrot discovered them again while working at IBM labs in Armonk, New York in 1980.
Fractals Contain Imaginary Numbers
To distinguish fractals from ordinary objects, you should know that fractal sets are created by algorithms that, in addition to ordinary integer numbers, also contain so-called “imaginary numbers”. This allows fractals to behave in much more complex ways, and describe more complex systems than ordinary numbers.
The Behavior of Fractals
Mandelbrot was the person who coined the word fractal. He used it to describe the behavior of financial markets and telephone line noise. The word fractal is derived from the word Greek “fractus,” meaning “fractured.” Mandelbrot noticed that telephone line noise is similar, whether you look at it over the course of an hour, a minute, or a second: you still see the same wave-form shape. In this sense, you can describe telephone line noise with a numerical dimension that applies at any time scale. The dimension defines the visual “roughness” of the signal; in other words, the dimension translates to how choppy it looks.
This is a very different type of geometrical logic than the one we were taught in school, where objects have a definite length and size. This is because, in school, we’re dealing with abstract objects that we imagine are perfectly linear and smooth. Nothing in the real world really looks like that!
If you take a look at almost anything natural under a microscope, you’ll see it’s full of fissures, pits and holes.
That’s because natural things are seldom perfectly flat beyond a certain scale. The closer you look, the more defects you’ll see.
Self-Similarity: Nature’s Preference
Nature seems to have a favorite type of shape: nature prefers that a structure looks similar whether you look at it close-up or from a distance. This is known as “self-similarity” and you can see it in almost any natural object or process you look at. You can see it in clouds, mountain ranges, coastlines, trees, your own hair, rivers, blood vessels, or the branching shape of your lungs.
In living things, fractal shapes allow them to maximize their surface area for exchanging energy or nutrients.
If all of your blood vessels were laid out end to end they would wrap around our Earth’s equator! Similarly, a fractal structure allows a tree to maximize the sun’s exposure to its leaves. There are many more leaves than branches and more branches than trunks.
Beyond Euclidian Geometry
Self-similar objects are those that look the same at any scale. They have lots of branches, are rough rather than smooth, and also tend to be very resilient to disturbances in their environments. The key characteristic of these fractal shapes is that, contrary to manmade things, they are not linear. Thus, they cannot be measured according to the principles of ordinary Euclidian geometry, which is the basis of modern geometry. You can’t get a definite measure of their length because their shapes do not resolve to a simple line.
The Challenge With Scale
A famous fractal example that Mandelbrot wrote about is the relation of fractals to the length of the coastline of England. While a standard automobile map would give a standard distance between two beaches on England’s coast, this is actually a fictitious number. The actual length, if you walked it, would be longer than the map shows because, in reality, you’re going to encounter rivers, inlets, eroded areas, and detours.
And if you were the size of a grain of sand walking along England’s coast, you would find even more spaces and detours, mainly between all the other sand grains that are larger than you. The smaller your ruler or yardstick, the greater the distance between two points on a self-similar, fractal object. This is because the coastline of England is not a straight but so-called “curvilinear.” (In case you are wondering, the fractal dimension of the West Coast of England is about 1.25: more dimensional than a straight line but less than a 2-D flat surface.)
Compare this with a Euclidean object like a flat sheet of glass. It’s smooth, with definite measurements of the distance between two points on the glass, whether measured in yards, feet, inches or even millimeters. It’s all the same distance at any real-world scale.
What is a Fractal Dimension?
Fractal objects are characterized as being “scale-free.” There’s no definite scale that defines them and their appearance looks the same no matter what the scale is. You can’t measure their absolute length but you can get a sense of their “roughness” and that’s what a fractal dimension is.
Clouds typically have a fractal dimension around 2.2 to 2.3, if you’re curious. That’s because clouds fill up more than a flat 2-dimensional surface like a tabletop, but are not entirely 3-dimensional because there’s so much space between the water drops. So they are actually objects that exist between dimensions! From the point of view of fractal geometry, clouds are truly interdimensional beings, as are many other natural things.
Take a tree, for example. The branching structure, as you move from the main trunk to the leaves or needles, become finer and smaller. You have one trunk but many branches and even more needles or leaves. The tree doesn’t completely fill it’s 3-dimensional space, as would a solid cube, but it’s much more than a flat surface. It’s an object between dimensions.
Fractal Flattening: The Hallmark of Modernity
Modern societies attempt to make things flat because they’re more manageable that way. Think of a highway, a dam, or an airplane propeller. Flatness adds to something’s predictability and controllability. I call this process “Fractal Flattening” and it’s a hallmark of modernity.
The author Dr. Edwin Abbott wrote a funny parody of this idea in 1884 in his book Flatland: A Romance of Many Dimensions. Abbott was making fun of Victorian England and its rigid attitudes. The story itself is about a society of flat shapes that don’t want to believe in or acknowledge the existence of complex shapes from Spaceland because they find them threatening to their social order.
Flattening Impacts Resiliency
The challenge and main drawback of flattening everything is that you reduce the amount of resiliency to sudden change and make things more vulnerable to catastrophes. For example, a fractal object like a tree can take a lot of wind as you see in a hurricane. Even if some branches snap off, you’ve still got all the other branches and the tree will grow back. It’s self-repairing, and so is the forest as a whole.
Now compare that to a manmade electrical grid with power lines going everywhere. If a few of those tree branches fall down on just a few powerlines during a hurricane, entire neighborhoods will lose power, sometimes for quite a long time. The system is not self-repairing and in fact, quite fragile.
Antifragile Systems Benefit From Stress
The author Nassim Taleb describes manmade systems that are vulnerable to stress as “fragile”. Conversely, those that benefit from disorder are “antifragile”. Antifragile systems are often characterized by fractal geometry, not linear structures. These anti-fragile systems benefit from chaos and grow stronger. (You can read more in Antifragile: Things That Gain from Disorder.)
The medical principle of hormesis states that some biological and living things can become stronger from stress. For example, small doses of a toxic agent can actually lead to immunity to that same agent. What is a poison at one dose can be a preventative medicine at another. Thus, fractal systems, because they are non-linear, can benefit from types of chaos that would topple manmade systems. In this way, stress can be beneficial to fractal systems.
Technology and Fractals
More recently fractals have been used to create the JPEG algorithm that is used to send pictures from one computer to another. The algorithm identifies self-similar patterns in pictures and allows them to be compressed. Similarly, fractals are used in satellite data compression. If you can identify repeating patterns in the data, you can summarize these as fractal equations which are faster to send wirelessly than every pixel in the raw picture.
In fact, modern cell phones use a fractal antenna shape to be able to work at different frequencies at the same time. Within the antenna are different shapes that correspond to the various radio bands that carry cell phone signals. These shapes are nested within one another so that even in a cell phone, many different frequencies are simultaneously at use. Research shows that fractal antennas perform at a higher efficiency than regularly shaped antennas like the old-fashioned whip antennas that used to be installed on cars.
Fractal Meditation
I often find it useful to meditate on fractal shapes when I’m walking or just relaxing. You’ll find if you do this it will help you feel connected to the larger natural forces that are all around you. It’s a great way to unwind and feel like your natural self.
Just spend a few minutes every day in the most natural environment you can find, or imagine one if you’re in a completely urban area. First, see and appreciate the branching structures you see around you whether they be trees, mountains, clouds, rivers, coastlines or entire galaxies.
Then visualize your own fractal structures like your hair, blood vessels, lungs, or beating heart which has its own unique fractal rhythm. Then imagine a connection between the fractal structures of your body and those in nature. Feel a sense of gratitude for this amazing geometry that nature has created for your body and your environment. Marvel at how well it works to keep you alive every moment of every day. And then see your boundless awareness stretching to the limits of the universe along with these fractal networks of matter and energy.
If you are struggling to call fractals around you to your mind’s eye, don’t distress. Watch this meditation series, featuring an enchanting flow of fractals.
Fractals and the Multiverse
One of my Taoist teachers, Mantak Chia, used to tell us that the structures that make up our body, like our hair, served as antennas to other worlds and dimensions.
He said we could pull in Chi energy from our environment and cautioned us not to cut our hair too short. In a sense, he was referring to how fractal shapes serve double duty as physical and resonant structures. In a sense, he was suggesting that we’re all fractal antennas!
We know that nature doesn’t waste anything. Wouldn’t it be amazing if all those fractal shapes we see in and around us not only contribute to physical resiliency but also serve as resonant antennas to parallel realities? In other words, the fractal shapes of trees allow them to collect a lot of energy from the sun. Perhaps it also lets them communicate with other tree worlds in parallel Earth realities. This is purely speculation on my part.
Take time to appreciate all the fractal structures in your life and how they support life in so many ways. And then the next time you’re designing something, consider whether it needs to be so straight, smooth or even. Perhaps your next project, task or work goal could benefit from some of nature’s fractal logic.
What Is the Flower of Life, the Symbol of Cosmic Unity
The Flower of Life is one of the most representative patterns of Sacred Geometry, composed of interlocking circles that form a symmetrical and harmonious design. This universal symbol, present in cultures around the world, is considered a visual map that reveals the fundamental laws of creation and the interconnection of all things. In this article, we explore what the Flower of Life is, its deep spiritual meaning, and how to integrate it into daily practice to access greater awareness.
Table of Contents
- What Is the Flower of Life
- The Spiritual Meaning of the Flower of Life
- The Flower of Life in Sacred Geometry
- How to Use the Flower of Life in Spiritual Practice
- History and Evolution of the Flower of Life
What Is the Flower of Life?
The Flower of Life is a geometric design that is formed from a series of perfectly overlapping circles. Each circle is drawn from the center of another, creating a pattern that symbolizes the connection between all forms of life. This design can expand infinitely, making it a visual representation of the interrelation between the microcosm and the macrocosm.
At its core, the Flower of Life contains the Seed of Life, formed by seven basic circles that represent the initial processes of creation. As the pattern grows, it unfolds into more complex levels, reflecting the evolution of existence. For this reason, the Flower of Life is considered a symbol of expansion and manifestation.
In the series Sacred Geometry: Spiritual Science, available on Gaia, Dr. Robert J. Gilbert explains how the Flower of Life acts as a bridge between the physical and the spiritual worlds. This program explores the meaning and applications of this symbol in the transformation of consciousness and its connection with fundamental patterns of the universe.
The Spiritual Meaning of the Flower of Life
From a spiritual perspective, the Flower of Life symbolizes unity and universal connection. It represents how all things in the cosmos are interrelated and part of a greater whole. Its design is associated with universal energy and the laws of creation, making it a powerful tool for meditation and for connecting with higher dimensions.
Additionally, this symbol is believed to help balance internal energies and facilitate personal transformation. Meditating with the Flower of Life or incorporating it into spiritual practices can provide clarity, harmony, and a profound sense of connection with the universe. This symbol is valued both for its ability to represent the structure of the cosmos and for its power to transform and elevate consciousness.
The Flower of Life in Sacred Geometry
The Flower of Life is one of the most recognized patterns within Sacred Geometry, a system that explores the shapes and proportions that support existence. Its design, based on the repetition of interlocking circles, reflects mathematical and energetic principles that underlie the structure of the universe. It is considered a key symbol that connects material manifestation with spiritual laws.
This pattern has been found in various cultures throughout history, from Egyptian temples to ancient Chinese and Greek monuments. Its geometric harmony conveys a message of balance and cosmic unity, inviting contemplation and a deep study of the interconnectedness of all existence. Exploring its meaning opens the door to a broader understanding of the relationship between consciousness and creation.

The Seed of Life is the core of the Flower of Life, a pattern composed of seven interlocking circles that symbolize the initial stages of creation. While the Seed represents the beginning of every creative process, the Flower reflects how those basic forms expand to give rise to the totality of existence. Its structure, present in ancient temples and sacred art, shows how the microcosmic and the macrocosmic are interconnected.
Within Sacred Geometry, the Flower of Life is seen as a symbol of perfection and universal harmony. It is believed to contain fundamental patterns that express the laws of nature, such as the Platonic Solids and the Golden Ratio. Studying and meditating on this symbol facilitates a deeper understanding of the structure of the universe and of one’s own spiritual path.

Metatron’s Cube is another figure derived directly from the Flower of Life. It emerges by connecting the centers of the circles in this pattern, revealing the Platonic Solids that symbolize the essential elements of nature. Its relationship with the Seed of Life shows how both patterns represent different stages of the creative process: the beginning and the expansion.
Metatron’s Cube is said to act as a bridge between the physical and the spiritual worlds. For this reason, it is used in meditation and energetic protection practices, helping to cleanse spaces and raise their vibration. Its use allows practitioners to experience a deeper connection with universal laws and access higher states of consciousness. These patterns reflect how sacred geometry translates cosmic principles into forms that are understandable and applicable in daily life.

The Flower of Life contains the five Platonic Solids, the basic geometric shapes that represent the elements of nature: earth, water, fire, air, and ether. These figures, known for their perfect symmetry, are the foundation of matter in the universe. Their presence in the Flower of Life reflects the harmony in which creation operates.
Meditating on the relationship between the Platonic Solids and the Flower of Life helps to understand the connection between physical elements and spiritual energies. This allows practitioners to visualize the structure of the cosmos as a perfect balance between the tangible and the intangible.
How to Use the Flower of Life in Spiritual Practice
The Flower of Life can be integrated into various spiritual practices, serving as a tool to harmonize the mind, body, and environment. Its geometric design helps focus attention and connect with universal energy, promoting a state of balance and well-being.
- Mindful meditation: Visualize the symbol while breathing deeply to calm the mind. This practice helps you enter a state of mindfulness and feel a deeper connection with your inner self.
- Energetic balance in spaces: Place the Flower of Life in your home or workspace. Its pattern is believed to harmonize the environment, helping to clear negative energies and create a peaceful atmosphere.
- Manifestation of intentions: During your meditations, project your desires into the design of the Flower of Life. This strengthens your focus and aligns your intentions with universal energy.
- Energy healing: Use the Flower of Life near the body or on the chakras to unblock stagnant energies. This practice is believed to promote healing and inner harmony.
- Protective amulet: Wear the Flower of Life as a personal protective object. Its symbolism helps reinforce your connection with cosmic unity and keep you centered in challenging situations.
History and Evolution of the Flower of Life
The Flower of Life is an ancient symbol that has appeared in various cultures around the world. One of the oldest representations can be found in the Temple of Osiris, in Egypt, where it is carved in stone. This pattern has also been discovered in manuscripts, temples, and monuments from cultures such as Chinese, Indian, and Greek.
Throughout history, this symbol has been associated with sacred knowledge and connection with the divine. In the Middle Ages, the Flower of Life was used by alchemists and philosophers as a representation of universal balance and creation. Its presence in various traditions reinforces its meaning as a universal pattern.
Today, the Flower of Life has gained popularity in the realm of modern spirituality. Thanks to its relationship with sacred geometry, it is studied as a tool for personal development and for understanding universal laws. Its relevance transcends time, reminding us of the interconnection of all existence.