Explore the two major causes of our edges in a yoga posture: tension and compression. Edges in yoga or in life are stopping points, places we just can’t seem to get past. Dive into the inquiry of “what is stopping me?” and discover how skillful action may not be to go further at all, but to accept where we already are.
This practice includes detailed instruction and may be great for busy minds.
Props: sitting cushion, bolster, blocks