Bernie Clark

1 hr 3 mins

Nourish and rebuild the muscles and joints, making them stronger, longer, and ready for your next run.

Bernie Clark

The Yin-Side of Letting Go

60 mins

This insightful yin yoga practice provides space and time to let go of tension: physically, emotionally, and psychologically. By relaxing into yin poses for several minutes at a time interwoven with poignant, metaphorical stories, this class brings to light the value in finding stillness, in the body as well as the mind. Leave the practice feeling open in your hips, side body, and more important, peaceful in your mind.

Bernie Clark

What Stops Us?

1 hr 5 mins

Explore the two major causes of our edges in a yoga posture: tension and compression. Edges in yoga or in life are stopping points, places we just can’t seem to get past. Dive into the inquiry of “what is stopping me?” and discover how skillful action may not be to go further at all, but to accept where we already are.

Bernie Clark

Mindfulness Directed at the Body

1 hr 2 mins

Embody the "here and now" as you're guided through this fluid and supported yin practice.

Bernie Clark

Watering Flowers

16 mins

This meditation practice from Bernie Clark focuses on creating positive habits for a healthy life. Take time to water the flowers of positive thoughts, and learn to let go of watering the negative weeds.

Bernie Clark

Yin Yoga: A Rest and Digest Practice

1 hr 19 mins

This practice will explore how to use yoga and breath to turn off the stress and start to rest and recharge the body.

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Day 21: Manifesting

3 mins

After 21 days of meditation, your practice is with you as you travel through life. These Moments support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.

Day 20: Celebrate

15 mins

Being in the present moment is the best recipe for happiness, well-being, and excellence. Celebrate the opportunity to enrich your life with this practice that takes meditation into every facet of living.

Day 19: Transform

15 mins

Each moment brings the opportunity to discover your authentic self by recognizing and returning to the "Here and Now". This practice helps transform life by renewing our commitment to the present moment, no matter where life finds you.

Day 18: Applying

5 mins

Thoughts seduce you, and your mind wanders away from the now to find anxiety and unease. Use these short Moments while out and about, applying the practice to free yourself from the shackles of unhappiness and the burdens of worry.

Day 17: Persist

16 mins

You can’t push thoughts away, but you can let them pass through the river of mind by liberating them to be on their way. Persist as you meditate with thoughts to find the happiness and deep joy that you seek.

Day 16: Release

17 mins

Thoughts pass through your mindstream like clouds across the sky, but your mind remains free only if you release them and return to the "Here and Now". See how this practice reveals the silence surrounding every thought that drifts across the mind.

Day 15: Simplifying

3 mins

No matter where you go, no matter where you are, your breath is right there with you. Today’s Moments remind you to return to your birthright —breath’s simplicity— throughout the day.

Day 14: Soften

21 mins

Sink in and soften with this spacious practice that opens the field of silence for play. Gently and precisely meditate with the breath, and feel how grace bestows her blessing upon you when you pause in silence.

Day 13: Observe

23 mins

This most classic of meditation practices teaches how the simple act of breathing grounds us in the "Here and Now". Hone your meditation technique, revel in silence, and observe each breath as it comes and goes like a wave washing in from the ocean.