Skip Navigation

Dayna Seraye

Page 8 of 11

Jump to Videos

About

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

Read More

113–128 of 161 classes found

Be Generous to Your Heart

Be Generous to Your Heart

A heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, asteya points us to what we are doing with our energy and time. Are we being a taker? Or are we contributing in valuable ways to any experience we find ourselves in?

Surrender into Your Heart

Surrender into Your Heart

Explore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.

Surrender into Your Hips

Surrender into Your Hips

Deepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.

Surrender into Your Hamstrings

Surrender into Your Hamstrings

Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.

Surrender into Your Roots

Surrender into Your Roots

Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.

Purify with Inversions

Purify with Inversions

Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

Start Free Trial

Purify with Heart Openers

Purify with Heart Openers

Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

Purify with Twists

Purify with Twists

Work with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.

Purify with Pranayama

Purify with Pranayama

Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.

Heart of Devotion

Heart of Devotion

Cultivate the bhavana (feeling) of devotion through heart-opening poses in this gentle flow.

Courageous Balance

Courageous Balance

Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

Soft Warrior Strength

Soft Warrior Strength

Learn how to balance power with gentleness in this flow. Includes many variations of warrior postures.

Fluid Hips

Discover the soft, fluid, juiciness of the hips in this flow that dances open any tightness in the groins and inner thighs. Tune into the feeling tone (bhavana) behind our movements.

Trust Your Intuition

Trust Your Intuition

In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.

Trust Your Gut

Connect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.

Trust Your Heart

Trust Your Heart

Work with backbends to face the fear of the unknown. Expand your heart in all directions in this heart-opening flow featuring kriya (action) and asana (poses) that culminate in upward-facing bow (urdva dhanurasana).

Unlock all classes with your free trial.

Enter your email to get started.

Testing message will be here