As Troy Hadeed puts it, "Our mind is the most powerful device on this planet; sometimes we just need to read the manual." Begin to surrender and trust the process. In this heart-opening practice, Troy takes us through a sequence of backbends that opens our hearts to release the story we've been telling ourselves. With this release, we create space to invite in the trust that will bring forth our heart's true story. Open your heart, insert your trust, shine your truth.