Get 30 Day of Gaia for $1
CLAIM HERE
✕
Clear Sky of the Mind
Enter your email to start your free trial.
More Details
A focused practice to relieve the mind of grogginess and create mental clarity. Start low to the ground in mindful, fluid movements then explore standing and balancing postures to develop focus and prepare for shoulder stand. Close the practice with nadi shodana (alternate nostril breath) and an option for savasana.
Props: 2 blocks, blanket
Teacher:
Nichole Golden
Audio Languages:
German,
English,
Spanish
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead