Clear Sky of the Mind

A focused practice to relieve the mind of grogginess and create mental clarity. Start low to the ground in mindful, fluid movements then explore standing and balancing postures to develop focus and prepare for shoulder stand. Close the practice with nadi shodana (alternate nostril breath) and an option for savasana.

Props: 2 blocks, blanket

Teacher: Nichole Golden
Audio Languages: English, German, Spanish