Qigong is an ancient health and wellness practice originating in China. This Qigong for stress relief video features different systems of Qigong that follow the basic tenants and principles of this great practice – including focused breathing, visualization techniques, posture, and specific body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level.
The energy component of Qigong really gives it its effectiveness. As you get in touch with Chi, or the energy aspect of who you are, you begin to see how your life can change, and change for the better. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.