Express Practice

Boost your calorie burn and get your heart pumping. Featuring fitness and dance instructor Patricia Moreno, The Cardio Burn Express Workout gives you a quick, efficient routine you can fit into your busy day. You will improve strength, flexibility, endurance, balance and focus — all keys to optimal health and well-being. Energize your body and mind with these flowing movements based on yoga and dance principles.

Audio Languages: English
Subtitles: English