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This vinyasa practice with Gina Caputo is all about opening up, giving space and breathing room to foster more gratitude in your day-to-day! Sometimes in a quest for change, be it in our bodies, our minds or our lives, we forget to honor and be grateful for what we already have, just as it is. Join Gina in being grateful for the little things.
Props: two blocks
Featuring music by Kevin Paris.