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Complete Core Fusion
Uma Ashleigh Sergeant

Hatha
Level 2
10 mins
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An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, Spanish
Subtitles: English
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