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Complete Core Fusion
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More Details
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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