Complete Core Fusion
Uma Ashleigh Sergeant
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English,
German,
Spanish
Subtitles:
English
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