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Sat Kriya is a powerful aspect of Kundalini yoga with numerous benefits. This exercise is meant to stimulate Kundalini energy and is practiced with the Sat Naam mantra.
Sat Kriya Benefits include:
Strengthening the nervous system
Boosting the sexual system
Stimulating the natural flow of energy
Clearing emotions and the mind
Feeling stressed, angry, sad, or worried? Learn this kriya, practice it for just three minutes, and feel the calming, clearing benefits in this yoga class with Lindsey Lewis.