Lindsey Lewis

Kundalini For Clearing-Sat Kriya

KundaliniBeginner-18 mins

Sat Kriya is a powerful kriya with numerous benefits. It strengthens the nervous system and sexual system, and stimulates the natural flow of energy. But the best benefit of this kriya is the clearing effect for the emotions and the mind. Feeling stressed, angry, sad, or worried? Learn this kriya, practice it for just three minutes, and feel the calming, clearing benefits in this class with Lindsey Lewis.