Kundalini For Clearing-Sat Kriya

Lindsey Lewis
KundaliniLevel 18 mins

Sat Kriya is a powerful aspect of Kundalini yoga with numerous benefits. This exercise is meant to stimulate Kundalini energy and is practiced with the Sat Naam mantra.

Sat Kriya Benefits include:

Strengthening the nervous system

Boosting the sexual system

Stimulating the natural flow of energy

Clearing emotions and the mind

Feeling stressed, angry, sad, or worried? Learn this kriya, practice it for just three minutes, and feel the calming, clearing benefits in this yoga class with Lindsey Lewis.