Strengthen your nervous system, boost your sexual energy, and improve your general physical health with this powerful kriya (action) developed by Yogi Bhajan. He was the kundalini yoga master who claimed that practicing 3 minutes of Sat Kriya daily is as beneficial as finishing an entire yoga class. Perfect for beginners, this yoga practice provides deep relaxation for your overall well-being. Discover the power of kundalini energy.
Sanskrit: Sat Nam (truth is my essence)
Props: none