Yoga for Athletic Performance

S1:Ep4KundaliniModerate-235 mins

Used to train ancient warriors and today’s top athletes, Kundalini yoga and meditation practices are prized for their sophisticated combination of aerobic, anaerobic, and meditative techniques. Join Guru Jagat for a 30-minute practice designed to increase your lung capacity, clean your blood, strengthen your smaller muscle groups, and create high-performance mental focus.

Instructor/Host: Guru Jagat
Video Language: English