Yoga for Athletic Performance

S1:Ep4KundaliniModerate-235 mins
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Used to train ancient warriors and today’s top athletes, Kundalini yoga and meditation practices are prized for their sophisticated combination of aerobic, anaerobic, and meditative techniques. Join Guru Jagat for a 30-minute practice designed to increase your lung capacity, clean your blood, strengthen your smaller muscle groups, and create high-performance mental focus.

Instructor/Host: Guru Jagat
Video Language: English
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