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Yoga for Athletic Performance
Guru Jagat
Materia Medica with Guru Jagat

Season 1: Ep4
Kundalini
Level 2
34 mins
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Used to train ancient warriors and today’s top athletes, Kundalini yoga and meditation practices are prized for their sophisticated combination of aerobic, anaerobic, and meditative techniques. Join Guru Jagat for a 30-minute practice designed to increase your lung capacity, clean your blood, strengthen your smaller muscle groups, and create high-performance mental focus.

Teacher: Guru Jagat
Audio Languages: English
Subtitles: English
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