Power Yoga for Strength

Rodney Yee
VinyasaModerate-229 mins
88%
12%

Power up your body and mind with Rodney Yee in Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences and finish with guided relaxation to feel focused, energized & empowered.

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