Like a River Flows

This practice with Gina Caputo emphasizes fluidity in transitions and embodied exploration. The way rivers move around obstacles with grace and ease make them a great source of inspiration in how we navigate our own twists and turns. In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English