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Dayna Seraye

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About

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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97–112 of 161 classes found

Shakti Superpower Flow

Dayna Seraye

Shakti Superpower Flow

Get in touch with the power of your feminine embodiment in the dance of strength and softness. In this mini practice, flow through twists, folds, squats, and lunges to connect your innate shaki energy within.

Full of Balance

Full of Balance

Consciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.

Full of Heart in Backbends

Full of Heart in Backbends

When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.

Full of Power in Warrior Poses

Full of Power in Warrior Poses

Warrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.

Full of Ease in Hip Openers

Full of Ease in Hip Openers

Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.

Standing in Bliss

Standing in Bliss

Explore a series of standing poses that will support you in moving through any resistance you have in embracing ananda, the bliss that is your essential nature.

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Heart of Bliss

The open heart is a powerful pathway into remembering our essential nature of joy and bliss and offering love is a direct route to experiencing more joy in our own lives. Practice creative heart-opening poses culminating in wild thing to deepen the experience of ananda (bliss).

Balanced in Bliss

Balanced in Bliss

Deepen the exploration of ananda (bliss) with an emphasis on balance. Explore a well-rounded flow of pranayama (breathwork), kriya (action), and asana (physical movement) including balancing poses to invite a state of peace and joy.

Hips of Bliss

Yoga philosophy teaches us that bliss is our essential state of being. Explore ananda, the Sanskrit word that translates to bliss or expansive joy, and journey into the bliss of deep, gentle hip openers.

Expand Your Side Body

Expand Your Side Body

Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.

Expand Your Hamstrings

Expand Your Hamstrings

Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.

Expand Your Breath

Expand Your Breath

The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.

Expand Your Heart

Expand Your Heart

Enjoy a fluid practice that will open your chest and upper back, while expanding the energy of your heart.

Be Generous to Stand Strong

Be Generous to Stand Strong

Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.

Be Generous to Your Core

Be Generous to Your Core

Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.

Be Generous to Create Balance

Be Generous to Create Balance

How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.

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